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Nutrition Breakdown

Charlies Sub Sandwich Station Calories — Lowest to Highest

Browse calorie values for Charlies Sub Sandwich Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

17 kcal

Highest Item

390 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Charlies Sub Sandwich Station

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Torta De Charlie hot sandwiches USDA 17 kcal
2 Charlie's Tossed Green Salad salads USDA 21 kcal
3 Small Tossed Green Salad salads USDA 21 kcal
4 Barbecue Pulled Pork hot sandwiches USDA 58 kcal
5 Italian Sausage hot sandwiches USDA 70 kcal
6 Charlie's Homemade Soup Of The Day salads USDA 72 kcal
7 Roast Pork hot sandwiches USDA 96 kcal
8 Beef Pastrami Or Turkey Pastrami hot sandwiches USDA 125 kcal
9 Chicken Breast hot sandwiches USDA 127 kcal
10 The Club cold sandwiches USDA 147 kcal
11 Spicy Hot Italian Sausage hot sandwiches USDA 167 kcal
12 Charlie's Potato Salad, Macaroni Salad Or Cole Slaw salads USDA 170 kcal
13 Turkey & Cheese cold sandwiches USDA 173 kcal
14 Tuna Or Chicken Salad cold sandwiches USDA 194 kcal
15 Turkey, Ham, Cheese & Avocado cold sandwiches USDA 195 kcal
16 Charlie's Spaghetti & Meatballs salads USDA 198 kcal
17 Charlie's Sub Sandwich Station Special cold sandwiches USDA 198 kcal
18 Green Salad salads USDA 214 kcal
19 Roast Beef cold sandwiches USDA 217 kcal
20 Beef Dip hot sandwiches USDA 224 kcal
21 Beef Tri Tip hot sandwiches USDA 224 kcal
22 BLT cold sandwiches USDA 231 kcal
23 Charlies Cheese Steak hot sandwiches USDA 239 kcal
24 Veggie cold sandwiches USDA 243 kcal
25 Italian Meatball hot sandwiches USDA 250 kcal
26 Corned Beef hot sandwiches USDA 273 kcal
27 Polish Sausage hot sandwiches USDA 337 kcal
28 Charlie's Cheese Garlic Bread salads USDA 343 kcal
29 Charlie's Garlic Bread salads USDA 349 kcal
30 Salami & Cheese cold sandwiches USDA 376 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham & Cheese

cold sandwiches 390 kcal

Salami & Cheese

cold sandwiches 376 kcal

Charlie's Garlic Bread

salads 349 kcal

Charlie's Cheese Garlic Bread

salads 343 kcal

Polish Sausage

hot sandwiches 337 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlies Sub Sandwich Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlies Sub Sandwich Station items have calorie data?
Charlies Sub Sandwich Station currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlies Sub Sandwich Station?
The lightest item currently tracked is Torta De Charlie at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlies Sub Sandwich Station calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlies Sub Sandwich Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.