Nutrition Breakdown

Charlie's Pantry Calories — Lowest to Highest

Browse calorie values for Charlie's Pantry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

13 kcal

Highest Item

800 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at Charlie's Pantry

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Eggs eggs Estimated 13 kcal
2 Caponata marketplace & daily specials USDA 36 kcal
3 Berry Berry Fruit Salad marketplace & daily specials USDA 46 kcal
4 Grilled Jumbo Asparagus marketplace & daily specials USDA 47 kcal
5 Brown Rice Medley pasta & grains USDA 69 kcal
6 Cauliflower Aux Gratin marketplace & daily specials USDA 78 kcal
7 Lasagna Bolognese pasta & grains USDA 80 kcal
8 Penne Arrabiata pasta & grains USDA 86 kcal
9 Steak Salad salads Estimated 95 kcal
10 Three Cheese Florentine Lasagna pasta & grains USDA 104 kcal
11 Lamb Meat Balls meat & fish USDA 112 kcal
12 Chicken Cutlet Milanese meat & fish USDA 156 kcal
13 Burrata Salad marketplace & daily specials USDA 161 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Charlie's Heart Beet Salad salads Estimated 180 kcal
18 Classic Greek Salad salads Estimated 180 kcal
19 Classic Greek Salad salads Estimated 180 kcal
20 Classic Greek Salad salads Estimated 180 kcal
21 Cobb Salad salads Estimated 180 kcal
22 Cobb Salad salads Estimated 180 kcal
23 Cobb Salad salads Estimated 180 kcal
24 Crab Salad Napoleon salads Estimated 180 kcal
25 Egg Salad sandwiches Estimated 180 kcal
26 Kashmir Salad salads Estimated 180 kcal
27 Marseille Salad salads Estimated 180 kcal
28 Palm Beach Salad salads Estimated 180 kcal
29 Pantry Pancetta Salad salads Estimated 180 kcal
30 Yukon Gold Potato Salad marketplace & daily specials Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grain Salad

marketplace & daily specials 800 kcal

Charlie's Breakfast Burrito

eggs 640 kcal

Tofu Burrito

eggs 640 kcal

8oz Kobe Beef Burger

sandwiches 620 kcal

8oz Kobe Beef Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie's Pantry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie's Pantry items have calorie data?
Charlie's Pantry currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie's Pantry?
The lightest item currently tracked is Steak & Eggs at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie's Pantry calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie's Pantry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.