Nutrition Breakdown

Charlie's Kitchen Calories — Lowest to Highest

Browse calorie values for Charlie's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

6 kcal

Highest Item

775 kcal

113 / 113 items resolved USDA database: 29 Estimated: 84

Lowest Calorie Items at Charlie's Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Non-Alcoholic lagers USDA 6 kcal
2 Charlie's Steak Tip Special poultry, beef & pork Estimated 10 kcal
3 Ribeye Steak poultry, beef & pork Estimated 10 kcal
4 Steak & Cheese poultry, beef & pork Estimated 10 kcal
5 Coffee Or Tea beverages Estimated 25 kcal
6 Pilsner Euro Lager lagers USDA 52 kcal
7 Porter bottled & canned beers USDA 64 kcal
8 Misc lagers USDA 68 kcal
9 Brown Ale bottled & canned beers USDA 83 kcal
10 Hefe-Weizen lagers USDA 85 kcal
11 Sierra Nevada draft beers USDA 85 kcal
12 Jamaican Lager lagers USDA 97 kcal
13 German Lager lagers USDA 103 kcal
14 Lambic Ale lagers USDA 117 kcal
15 Combo Platter appetizers, soups and salads Estimated 170 kcal
16 Dark Lager lagers USDA 171 kcal
17 Sam Adams Boston Lager draft beers USDA 171 kcal
18 Caesar Salad appetizers, soups and salads Estimated 180 kcal
19 Caesar Salad appetizers, soups and salads Estimated 180 kcal
20 Greek Salad appetizers, soups and salads Estimated 180 kcal
21 Lobster Salad Melt burgers, sandwiches and side orders Estimated 180 kcal
22 Indian Pale Ale bottled & canned beers USDA 200 kcal
23 Soup Of The Day appetizers, soups and salads Estimated 220 kcal
24 Sweet Potato Soup monthly specials! Estimated 220 kcal
25 Chef's Favorite best of harvard square Estimated 234 kcal
26 Gluten Free lagers USDA 248 kcal
27 Pale Ale bottled & canned beers USDA 268 kcal
28 Wheat bottled & canned beers USDA 274 kcal
29 American bottled & canned beers USDA 283 kcal
30 Belgian Pale Ale bottled & canned beers USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Guinness Cheeseburger

best of harvard square 775 kcal

Double Mushroom & Swiss Cheeseburger

best of harvard square 775 kcal

Hawaiian Double Cheeseburger

best of harvard square 775 kcal

Ciders

lagers 714 kcal

Charlie's Buffalo Cheeseburger

best of harvard square 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie's Kitchen items have calorie data?
Charlie's Kitchen currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie's Kitchen?
The lightest item currently tracked is Non-Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie's Kitchen calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.