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Nutrition Breakdown

Charlie's Deli Cafe Calories — Lowest to Highest

Browse calorie values for Charlie's Deli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Charlie's Deli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Spring Mix salads $9.95 USDA 25 kcal
2 Mujadarag & Cucumber Salad vegetarian USDA 34 kcal
3 Egg Salad sandwiches Estimated 180 kcal
4 Tuna Salad sandwiches Estimated 180 kcal
5 Reuben specialty sandwiches USDA 188 kcal
6 Organic Spinach Salad salads $9.95 USDA 195 kcal
7 Turkey Club specialty sandwiches USDA 243 kcal
8 Tuna Melt specialty sandwiches USDA 249 kcal
9 Healthy Veggie specialty sandwiches USDA 250 kcal
10 Mediterranean Plate vegetarian USDA 275 kcal
11 Cream Cheese & Tomato breakfast bagels Estimated 320 kcal
12 Cream cheese breakfast bagels Estimated 320 kcal
13 B.L.T. sandwiches Estimated 390 kcal
14 Bagel breakfast bagels Estimated 390 kcal
15 Black Forest Ham sandwiches Estimated 390 kcal
16 Butter & Jelly breakfast bagels Estimated 390 kcal
17 Croissant breakfast bagels Estimated 390 kcal
18 Egg & Cheese breakfast bagels Estimated 390 kcal
19 Eggs, Cheese & Ham breakfast bagels Estimated 390 kcal
20 Falafel Pita vegetarian Estimated 390 kcal
21 Grilled Cheese vegetarian Estimated 390 kcal
22 Hummus breakfast bagels Estimated 390 kcal
23 Louisiana Hot Link sandwiches Estimated 390 kcal
24 Lox & Cappers breakfast bagels Estimated 390 kcal
25 Pastrami sandwiches Estimated 390 kcal
26 Peanut Butter & Jelly breakfast bagels Estimated 390 kcal
27 Roast Beef sandwiches Estimated 390 kcal
28 Roasted Turkey sandwiches Estimated 390 kcal
29 Salami sandwiches Estimated 390 kcal
30 Tomato & Cheddar breakfast bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

vegetarian 620 kcal

Garden Burger

vegetarian 620 kcal

The New Yorker

specialty sandwiches 536 kcal

Hummus Sandwich

vegetarian 470 kcal

Organic Green Salad

salads $9.95 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie's Deli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie's Deli Cafe items have calorie data?
Charlie's Deli Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie's Deli Cafe?
The lightest item currently tracked is Organic Spring Mix at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie's Deli Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie's Deli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.