Nutrition Breakdown

Charlie's Cafe & Grill Calories — Lowest to Highest

Browse calorie values for Charlie's Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

168 / 168 items resolved USDA database: 30 Estimated: 138

Lowest Calorie Items at Charlie's Cafe & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea hot beverages Estimated 10 kcal
2 Coffee hot beverages Estimated 40 kcal
3 French Vanilla Coffee hot beverages Estimated 40 kcal
4 Fresh Soup of the Day sides USDA 74 kcal
5 The Ruby wraps and paninis USDA 94 kcal
6 The Brooklyn wraps and paninis USDA 150 kcal
7 The Mexican wraps and paninis USDA 151 kcal
8 Greek Chicken Souvlaki wraps and paninis USDA 155 kcal
9 Greek Gyro wraps and paninis USDA 155 kcal
10 Fresh Hand Cut Cheese Fries sides USDA 167 kcal
11 Fresh Hand Cut Fries sides USDA 167 kcal
12 Greek Fries sides USDA 167 kcal
13 1 Egg Platter classic egg platters and omelets Estimated 170 kcal
14 2 Eggs Platter classic egg platters and omelets Estimated 170 kcal
15 2 Eggs with Bacon Platter classic egg platters and omelets Estimated 170 kcal
16 2 Eggs with Ham Platter classic egg platters and omelets Estimated 170 kcal
17 2 Eggs with Sausage Platter classic egg platters and omelets Estimated 170 kcal
18 Big Mess Platter classic egg platters and omelets Estimated 170 kcal
19 Potato Salad sides USDA 171 kcal
20 Caesar Salad signature salads Estimated 180 kcal
21 Chef Salad signature salads Estimated 180 kcal
22 Cobb Salad signature salads Estimated 180 kcal
23 Custom Tossed Salad fresh salad bar Estimated 180 kcal
24 Greek Salad signature salads Estimated 180 kcal
25 House Salad signature salads Estimated 180 kcal
26 Julienne Salad signature salads Estimated 180 kcal
27 Soda cold beverages Estimated 180 kcal
28 Grilled Chicken wraps and paninis USDA 182 kcal
29 The Cabo Wabo wraps and paninis USDA 182 kcal
30 The Greek wraps and paninis USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

fresh ground beef 8 oz. charcoal burgers 620 kcal

Bacon Burger Deluxe

fresh ground beef 8 oz. charcoal burgers 620 kcal

California Burger

charlie's signature 8oz. burgers 620 kcal

California Burger Deluxe

charlie's signature 8oz. burgers 620 kcal

Cheeseburger

fresh ground beef 8 oz. charcoal burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie's Cafe & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie's Cafe & Grill items have calorie data?
Charlie's Cafe & Grill currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie's Cafe & Grill?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie's Cafe & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie's Cafe & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.