Nutrition Breakdown

Charlie Mom Calories — Lowest to Highest

Browse calorie values for Charlie Mom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

211 / 211 items resolved USDA database: 20 Estimated: 191

Lowest Calorie Items at Charlie Mom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Steamed Whole Fish seafood Estimated 10 kcal
2 4. Fried Or Steamed Meat Dumplings appetizers Estimated 10 kcal
3 4. Pepper Steak beef $14.75 Estimated 10 kcal
4 6. Fried Or Steamed Vegetable Dumplings appetizers Estimated 10 kcal
5 6. Sautéed Water Chestnuts & Snow Peas vegetarian’s choice Estimated 10 kcal
6 7. Plain Sautéed Watercress vegetarian’s choice Estimated 10 kcal
7 S16. House Special Steak house specials Estimated 10 kcal
8 S17. Chinese Pan Fried Steak house specials Estimated 10 kcal
9 S4. Steak Kew W. Oyster Sauce house specials Estimated 10 kcal
10 C5. Beef Or Chicken combination plates $6.95 USDA 62 kcal
11 C9. Moo Goo Gai Pan combination plates $6.95 USDA 69 kcal
12 C8. Diced Chicken combination plates $6.95 USDA 99 kcal
13 C1. Mixed Chinese Vegetables combination plates $6.95 USDA 105 kcal
14 C6. Sa Cha Chicken combination plates $6.95 USDA 108 kcal
15 W11. Chow Mein over rice platters $ 6.95 USDA 117 kcal
16 W14. Subgum Lo Mein over rice platters $ 6.95 USDA 121 kcal
17 C3. Pork combination plates $6.95 USDA 124 kcal
18 W10. Beef over rice platters $ 6.95 USDA 135 kcal
19 S12. Fruits Of The Sea house specials Estimated 140 kcal
20 W8. Tomato over rice platters $ 6.95 USDA 140 kcal
21 C10. Pepper Steak combination plates $6.95 USDA 145 kcal
22 W12. Chicken In Garlic Sauce Over Rice over rice platters $ 6.95 USDA 149 kcal
23 C11. Baby Shrimp W. Lobster Sauce combination plates $6.95 USDA 151 kcal
24 C12. Beef W. Lobster Sauce combination plates $6.95 USDA 151 kcal
25 W13. Rib Tips In Black Bean Sauce Over Rice over rice platters $ 6.95 USDA 160 kcal
26 W9. Bean Curd over rice platters $ 6.95 USDA 171 kcal
27 1. Egg Drop Soup soup Estimated 220 kcal
28 2. Wonton Soup soup Estimated 220 kcal
29 3. Hot & Sour Soup soup Estimated 220 kcal
30 3. Noodle Soup W. Pork & Pickled Cabbage noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C4. Chicken

combination plates $6.95 668 kcal

1. Chicken W. Broccoli

poultry 430 kcal

10. Chicken W. Snow Peas

poultry 430 kcal

11. Roast Chicken

appetizers 430 kcal

14. Baby Bok Choy W. Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie Mom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie Mom items have calorie data?
Charlie Mom currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie Mom?
The lightest item currently tracked is 3. Steamed Whole Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie Mom calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie Mom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.