Nutrition Breakdown
Charlie Mac's 404 Calories — Lowest to Highest
Browse calorie values for Charlie Mac's 404 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
180 kcal
Highest Item
620 kcal
Lowest Calorie Items at Charlie Mac's 404
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 2 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 3 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 4 | House Salad | salads | Estimated | 180 kcal |
| 5 | House Salad | salads | Estimated | 180 kcal |
| 6 | House Salad | salads | Estimated | 180 kcal |
| 7 | Potato Salad | sides | Estimated | 180 kcal |
| 8 | Summer Salad | salads | Estimated | 180 kcal |
| 9 | The South Wester | burgers | Estimated | 234 kcal |
| 10 | Chicken Salad | salad - top with | Estimated | 305 kcal |
| 11 | Smoked Chicken Salad | bbq sandwiches | Estimated | 305 kcal |
| 12 | Sour Cream | burger add ons | Estimated | 320 kcal |
| 13 | Sour Cream | sides | Estimated | 320 kcal |
| 14 | Back Yard Burger | burgers | Estimated | 372 kcal |
| 15 | Black And Bleu Burger | burgers | Estimated | 372 kcal |
| 16 | Smokey Burger | burgers | Estimated | 372 kcal |
| 17 | BBQ Baked Beans | sides | Estimated | 390 kcal |
| 18 | BBQ Brisket | bbq sandwiches | Estimated | 390 kcal |
| 19 | BBQ Chopped Pork | bbq platters | Estimated | 390 kcal |
| 20 | BBQ Potato Skins | starters | Estimated | 390 kcal |
| 21 | BBQ Potato Skins | starters | Estimated | 390 kcal |
| 22 | BBQ Potato Skins | starters | Estimated | 390 kcal |
| 23 | BBQ Potato Skins | starters | Estimated | 390 kcal |
| 24 | BBQ Sauces | ribs | Estimated | 390 kcal |
| 25 | Baby Back Ribs | ribs | Estimated | 390 kcal |
| 26 | Bacon | burger add ons | Estimated | 390 kcal |
| 27 | Balsamic Vinaigrette | salad dressings | Estimated | 390 kcal |
| 28 | Bleu Cheese | salad dressings | Estimated | 390 kcal |
| 29 | Brisket | salad - top with | Estimated | 390 kcal |
| 30 | Brisket | bbq platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burger
Peel N' Eat Shrimp
Turkey Burger
BBQ Chicken Breast
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Charlie Mac's 404 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Charlie Mac's 404 items have calorie data?
What is the lowest-calorie item at Charlie Mac's 404?
Are Charlie Mac's 404 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.