Nutrition Breakdown

Charlie Kangs Calories — Lowest to Highest

Browse calorie values for Charlie Kangs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

183 / 183 items resolved USDA database: 20 Estimated: 163

Lowest Calorie Items at Charlie Kangs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Dumplings (10) appetizers Estimated 10 kcal
4 Tofu (Steamed or Fried) sides Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Asparagus Stir Fry Beef desserts USDA 29 kcal
7 Asparagus Stir Fry Chcken desserts USDA 29 kcal
8 Asparagus Stir Fry Shrimp desserts USDA 29 kcal
9 Black Bean Sauce Stir Fry Beef desserts USDA 30 kcal
10 Black Bean Sauce Stir Fry Chicken desserts USDA 30 kcal
11 Bokchoy Stir Fry Beef desserts USDA 39 kcal
12 Bokchoy Stir Fry Chicken desserts USDA 39 kcal
13 Bokchoy Stir Fry Shrimp desserts USDA 39 kcal
14 Sprite beverages USDA 40 kcal
15 Lemonade beverages USDA 42 kcal
16 Chilled Mandarin Oranges desserts USDA 53 kcal
17 Chilled Lychee Fruit desserts USDA 66 kcal
18 Chopsuey, Chowmein Egg Foo Young Shrimp or Combo desserts USDA 125 kcal
19 Iced Tea beverages Estimated 135 kcal
20 Chopsuey, Chowmein Egg Foo Young Chicken desserts USDA 137 kcal
21 Fruit Punch beverages Estimated 140 kcal
22 Chopsuey, Chowmein Egg Foo Young Beef desserts USDA 147 kcal
23 Chinese Broccoli Stir Fry desserts USDA 150 kcal
24 Black Bean Sauce Stir Fry Shrimp desserts USDA 168 kcal
25 Eggplant in garlic sauceq pork desserts USDA 183 kcal
26 Ice Cream desserts USDA 200 kcal
27 Steamed Rice sides Estimated 217 kcal
28 Egg Drop Soup soups Estimated 220 kcal
29 Hot and Sour Soup soups Estimated 220 kcal
30 Three Delicacies Soup (Seafood) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lomein Noodles

sides 520 kcal

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Wings (6)

appetizers 430 kcal

Chicken with Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie Kangs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie Kangs items have calorie data?
Charlie Kangs currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie Kangs?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie Kangs calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie Kangs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.