Nutrition Breakdown

Charlie Kang's Ii Buffet Calories — Lowest to Highest

Browse calorie values for Charlie Kang's Ii Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

117 / 117 items resolved Official: 0 Estimated: 117

Lowest Calorie Items at Charlie Kang's Ii Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak (House Specialty) beef dishes Estimated 10 kcal
2 Steamed Dumplings (10) (Vegetarian) appetizer Estimated 10 kcal
3 Coffee, Hot Tea beverages Estimated 25 kcal
4 Chilled Lychee Fruit desserts Estimated 140 kcal
5 Egg Drop Soup soup Estimated 220 kcal
6 Hot and Sour Soup soup Estimated 220 kcal
7 Three Delicacies Soup soup Estimated 220 kcal
8 Wonton Soup soup Estimated 220 kcal
9 Twice Cooked Pork (Spicy) pork dishes Estimated 260 kcal
10 Sizzling Rice Soup soup Estimated 287 kcal
11 Sweet Corn Chicken Soup soup Estimated 325 kcal
12 Beef fried rice dishes Estimated 390 kcal
13 Beef egg foo young dishes Estimated 390 kcal
14 Beef Chow Mein/Chop Suey chow mein or chop suey dishes Estimated 390 kcal
15 Beef Vegetable Supreme beef dishes Estimated 390 kcal
16 Beef with Broccoli beef dishes Estimated 390 kcal
17 Bibimbap Vegetarian vegetarian dishes Estimated 390 kcal
18 Bibimbop (Spicy) dishes Estimated 390 kcal
19 Bulgolgi (House Specialty) dishes Estimated 390 kcal
20 Chajang Myun dishes Estimated 390 kcal
21 Chajang Myun house special noodle dishes Estimated 390 kcal
22 Chajang Myun Vegetarian vegetarian dishes Estimated 390 kcal
23 Champon (Spicy) house special noodle dishes Estimated 390 kcal
24 Champong (Spicy) dishes Estimated 390 kcal
25 Chapchae dishes Estimated 390 kcal
26 Chapchae house special noodle dishes Estimated 390 kcal
27 Chapchae Vegetarian vegetarian dishes Estimated 390 kcal
28 Charlie Kang's Special (House Specialty) seafood dishes Estimated 390 kcal
29 Chilled Mandarin Oranges desserts Estimated 390 kcal
30 Combination egg foo young dishes Estimated 390 kcal
Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken dishes 430 kcal

Bourdon Chicken

chicken dishes 430 kcal

Cashew Chicken

chicken dishes 430 kcal

Cashew Chicken

pork dishes 430 kcal

Chicken

fried rice dishes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie Kang's Ii Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie Kang's Ii Buffet items have calorie data?
Charlie Kang's Ii Buffet currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie Kang's Ii Buffet?
The lightest item currently tracked is Pepper Steak (House Specialty) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie Kang's Ii Buffet calorie values official or estimated?
This page uses a hybrid model: 0 items use official calorie values, while 117 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie Kang's Ii Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.