Nutrition Breakdown

Charlie Chan's Calories — Lowest to Highest

Browse calorie values for Charlie Chan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

249 / 249 items resolved USDA database: 20 Estimated: 229

Lowest Calorie Items at Charlie Chan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chow Steak Kew our chef's specials Estimated 10 kcal
2 Pepper Steak lunch plates Estimated 10 kcal
3 Pepper Steak special combination plates Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Pepper Steak with Tomatoes beef Estimated 10 kcal
6 Steamed Mixed Vegetable special diet dishes Estimated 10 kcal
7 Hunan Beef lunch plates USDA 105 kcal
8 Hunan Chicken lunch plates USDA 105 kcal
9 Kung Pao Chicken lunch plates USDA 129 kcal
10 Pork Strips, Boneless Spareribs, Chicken Fingers, and Teriyaki Chicken appetizer platter USDA 142 kcal
11 Bean Curd Home Style lunch plates USDA 155 kcal
12 Pu Pu Platter appetizers Estimated 170 kcal
13 Kung Pao Shrimp lunch plates USDA 173 kcal
14 Egg Rolls appetizers USDA 211 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 Roast Pork Wonton Soup soup Estimated 220 kcal
18 Seafood Soup soup Estimated 220 kcal
19 Seafood with Noodle Soup soup Estimated 220 kcal
20 Vegetable Soup soup Estimated 220 kcal
21 Yatka Mein Soup soup Estimated 220 kcal
22 Fortune Cookies side order Estimated 240 kcal
23 Chicken with Hot Garlic Sauce lunch plates USDA 254 kcal
24 Egg Roll, Chicken Wings, Chicken Fingers, and Crab Rangoons appetizer platter USDA 266 kcal
25 Egg Roll, Pork Strips, Boneless Spareribs, and Chicken Wings appetizer platter USDA 272 kcal
26 Egg Roll, Pork Strips, and Chicken Wings appetizer platter USDA 272 kcal
27 Pork Strips, Boneless Spareribs, Chicken Fingers, and Teriyaki Beef appetizer platter USDA 273 kcal
28 Pork Strips, Boneless Spareribs, and Chicken Fingers appetizer platter USDA 277 kcal
29 Shrimp with Hot Garlic Sauce lunch plates USDA 281 kcal
30 Hot and Spicy Beef lunch plates USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Hot Garlic Sauce

lunch plates 683 kcal

Hot and Spicy Pork

lunch plates 571 kcal

Extra Fried Noodles

side order 520 kcal

Boneless Chicken

our chef's specials 430 kcal

Broccoli with Chicken

lunch plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie Chan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie Chan's items have calorie data?
Charlie Chan's currently has calorie values for 249 of 249 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie Chan's?
The lightest item currently tracked is Chow Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie Chan's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie Chan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.