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Nutrition Breakdown

Charley Mom Calories — Lowest to Highest

Browse calorie values for Charley Mom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

263 / 263 items resolved USDA database: 20 Estimated: 243

Lowest Calorie Items at Charley Mom

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Charley Mom Steak house specialties Estimated 10 kcal
2 Pepper Steak daily lunch special Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Sauteed Water Chestnuts & Snow Peas vegetarian's choice Estimated 10 kcal
5 Sirloin Steak & Shrimp With Vegetable house specialties Estimated 10 kcal
6 Steamed Filet of Fresh Sea Bass with Chinese Style Vegetables fish Estimated 10 kcal
7 Steamed Filet of Fresh Sea Bass with Ginger and Scallions fish Estimated 10 kcal
8 Steamed Little Juicy Buns (8) appetizers Estimated 10 kcal
9 Steamed Whole Fish fish Estimated 10 kcal
10 Steamed or Fried Mixed Dumpling (8) appetizers Estimated 10 kcal
11 Steamed or Fried Pork Dumpling (6) appetizers Estimated 10 kcal
12 Steamed or Fried Shrimp Dumpling (6) appetizers Estimated 10 kcal
13 Steamed or Fried Veg Dumpling (6) appetizers Estimated 10 kcal
14 Sesame Apple For 2 desserts USDA 37 kcal
15 Can Soda desserts USDA 42 kcal
16 Fruit of The Sea house specialties USDA 66 kcal
17 Lychee desserts USDA 66 kcal
18 General Tso's Shrimp house specialties USDA 78 kcal
19 Sa Cha Shrimp house specialties USDA 86 kcal
20 Sesame Bananas For 2 desserts USDA 91 kcal
21 Velvet Shrimp house specialties USDA 91 kcal
22 Sa Cha Chicken house specialties USDA 95 kcal
23 Sa Cha Beef house specialties USDA 102 kcal
24 Iced Tea daily lunch special Estimated 135 kcal
25 Pu Pu Platter (2) appetizers Estimated 170 kcal
26 Charley Mom Salad With Shrimp from the grilled Estimated 180 kcal
27 Chinese Ice Cream desserts USDA 207 kcal
28 Roast Duck Half desserts USDA 212 kcal
29 B.B.Q Spare Ribs Noodle Soup cold appetizers Estimated 220 kcal
30 Roast Duck Noodle Soup noodles soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Seafood In Garlic Sauce

house specialties 683 kcal

Almond Cookies

desserts 560 kcal

Cold Noodles with Baby Shrimp

cold appetizers 520 kcal

Cold Noodles with Sesame Sauce

cold appetizers 520 kcal

Noodles

noodles soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charley Mom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charley Mom items have calorie data?
Charley Mom currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charley Mom?
The lightest item currently tracked is Charley Mom Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charley Mom calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charley Mom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.