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Nutrition Breakdown

Charleston's Calories — Lowest to Highest

Browse calorie values for Charleston's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

32 kcal

Highest Item

536 kcal

54 / 54 items resolved USDA database: 54 Estimated: 0

Lowest Calorie Items at Charleston's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Vegetable sides USDA 32 kcal
2 Oven Roasted Chicken chicken USDA 35 kcal
3 Soup and Salad salads USDA 77 kcal
4 West End Chicken chicken USDA 81 kcal
5 Moss Point Gumbo soups USDA 89 kcal
6 Beef and Vegetable soups USDA 93 kcal
7 New England Clam Chowder soups USDA 93 kcal
8 Sweet Glazed Carrots sides USDA 97 kcal
9 Smokehouse Baked Beans sides USDA 105 kcal
10 Grilled Pork Chops specialties USDA 106 kcal
11 Idaho Baked Potato sides USDA 106 kcal
12 Smoked Chicken Spinach Salad salads USDA 106 kcal
13 Salmon Caesar Salad salads USDA 107 kcal
14 Chicken Marsala chicken USDA 114 kcal
15 Hickory Burger burgers and sandwiches USDA 118 kcal
16 Southwestern Bean soups USDA 119 kcal
17 Onion Burger burgers and sandwiches USDA 121 kcal
18 Prime Rib steaks & prime rib USDA 125 kcal
19 Creamy Chicken and Noodle soups USDA 140 kcal
20 Cream Spinach Aritchoke Dip starters USDA 145 kcal
21 Burgundy Mushrooms sides USDA 148 kcal
22 Garlic Mashed Potatoes sides USDA 150 kcal
23 Chicken Salad Sandwich burgers and sandwiches USDA 157 kcal
24 The Enchilada Plate chicken USDA 171 kcal
25 Shrimp Cargot starters USDA 177 kcal
26 French Fries sides USDA 179 kcal
27 Today's Fresh Fish specialties USDA 180 kcal
28 Center -Cut Filet steaks & prime rib USDA 182 kcal
29 Fish Sandwich burgers and sandwiches USDA 182 kcal
30 Creamy Cole Slaw sides USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribs's Chicken Combo

specialties 536 kcal

Walt's Champagne Chicken Salad

salads 400 kcal

Parmesan Crusted Chicken

chicken 375 kcal

Queso with Tortilla Chips

starters 373 kcal

Fettuccine

sides 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charleston's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charleston's items have calorie data?
Charleston's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charleston's?
The lightest item currently tracked is Seasonal Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charleston's calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charleston's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.