Nutrition Breakdown
Charles Southern Style Kitchen Two Calories — Lowest to Highest
Browse calorie values for Charles Southern Style Kitchen Two menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
47 kcal
Highest Item
884 kcal
Lowest Calorie Items at Charles Southern Style Kitchen Two
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp | dinners | USDA | 47 kcal |
| 2 | Ham Hocks | dinners | USDA | 75 kcal |
| 3 | Chicken Masala with White Wine | pastas | USDA | 82 kcal |
| 4 | White Wine and Olive | pastas | USDA | 82 kcal |
| 5 | Beef Stew | dinners | USDA | 85 kcal |
| 6 | Baked Chicken | dinners | USDA | 94 kcal |
| 7 | Mashed Potatoe | sides | USDA | 114 kcal |
| 8 | Liver and Onions | dinners | USDA | 129 kcal |
| 9 | Whole and White Clam | pastas | USDA | 133 kcal |
| 10 | Pulled Pork | dinners | USDA | 138 kcal |
| 11 | Smothered Steak | dinners | USDA | 145 kcal |
| 12 | Add Grill Chicken | pastas | USDA | 151 kcal |
| 13 | Potatoe Salad | sides | USDA | 157 kcal |
| 14 | Baked Fish | dinners | USDA | 161 kcal |
| 15 | Red and White Clam | pastas | USDA | 162 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | Smothered Pork Chops | dinners | USDA | 190 kcal |
| 18 | Meat Loaf | dinners | USDA | 202 kcal |
| 19 | Smothered Turkey Wings | dinners | USDA | 202 kcal |
| 20 | BBQ Short Ribs | dinners | USDA | 240 kcal |
| 21 | BBQ Pork Ribs | dinners | USDA | 254 kcal |
| 22 | Neck Bones | dinners | USDA | 257 kcal |
| 23 | Oxtails | dinners | USDA | 257 kcal |
| 24 | Sauteed with Butter | pastas | USDA | 265 kcal |
| 25 | Fried Chicken | dinners | USDA | 274 kcal |
| 26 | Fish and Chips | dinners | USDA | 277 kcal |
| 27 | Blackeye Peas | sides | USDA | 286 kcal |
| 28 | Peas and Rice | sides | Estimated | 320 kcal |
| 29 | White Rice | sides | Estimated | 320 kcal |
| 30 | Buffalo Wings | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli, Garlic and Olive Oil
With Olive Oil and Garlic
Cheese Burger - Bacon
Cheese Burger Deluxe
Jumbo Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Charles Southern Style Kitchen Two Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Charles Southern Style Kitchen Two items have calorie data?
What is the lowest-calorie item at Charles Southern Style Kitchen Two?
Are Charles Southern Style Kitchen Two calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.