Nutrition Breakdown

Charles Kitchen Calories — Lowest to Highest

Browse calorie values for Charles Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

205 / 205 items resolved USDA database: 27 Estimated: 178

Lowest Calorie Items at Charles Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Steak in Black Pepper Sauce beef Estimated 10 kcal
2 Filet Steak in Special Sweet & Sour Sauce beef Estimated 10 kcal
3 Filet Steak w/ Chinese Broccoli and Black Mushroom beef Estimated 10 kcal
4 Egg Drop Soup soup USDA 27 kcal
5 Chicken Noodle Soup soup USDA 29 kcal
6 Scallion Pie appetizers USDA 32 kcal
7 Wonton Soup soup USDA 33 kcal
8 Hot & Sour Soup soup USDA 39 kcal
9 Vegetable Soup soup USDA 46 kcal
10 A appetizer combos USDA 107 kcal
11 C appetizer combos USDA 112 kcal
12 Beef Teriyaki appetizers USDA 120 kcal
13 Seafood Delights Soup soup USDA 143 kcal
14 Peking Ravioli appetizers USDA 154 kcal
15 Special Chicken Peking Ravioli appetizers USDA 154 kcal
16 Spring Roll appetizers USDA 159 kcal
17 Chicken Fried Rice fried rice USDA 168 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 Shrimp Fried Rice fried rice USDA 176 kcal
20 Beef Fried Rice fried rice USDA 178 kcal
21 French Fries appetizers USDA 179 kcal
22 House Special Fried Rice fried rice USDA 179 kcal
23 D appetizer combos USDA 195 kcal
24 Fried Jumbo Shrimps appetizers USDA 218 kcal
25 Beef Brisket Noodle Soup noodle soup Estimated 220 kcal
26 Beef w/ Chinese Parsley Soup soup Estimated 220 kcal
27 House Steamed Chicken poultry Estimated 220 kcal
28 Roast Duck Noodle Soup noodle soup Estimated 220 kcal
29 Scrambled Beef Noodle Soup noodle soup Estimated 220 kcal
30 Shrimp w/ Pork Dumpling Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles w/ Peking Special Sauce

lo mein 520 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken and Beef Chow Foon or Noodle

pan fried noodle, chow foon, rice stick 430 kcal

Chicken w/ Bitter Melon

poultry 430 kcal

Chicken w/ Chinese Leafy Green, Chow Foon or Noodle

pan fried noodle, chow foon, rice stick 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charles Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charles Kitchen items have calorie data?
Charles Kitchen currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charles Kitchen?
The lightest item currently tracked is Filet Steak in Black Pepper Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charles Kitchen calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charles Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.