Nutrition Breakdown
Charles' Country Pan Fried Chicken Calories — Lowest to Highest
Browse calorie values for Charles' Country Pan Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Charles' Country Pan Fried Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smothered Steak | beef | Estimated | 10 kcal |
| 2 | Steak-Um | sandwiches | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Dinner | buffet | USDA | 53 kcal |
| 6 | Lunch | buffet | USDA | 53 kcal |
| 7 | Sodas | beverages | USDA | 59 kcal |
| 8 | Banana Pudding | desserts | USDA | 160 kcal |
| 9 | Macaroni Salad | salads | Estimated | 180 kcal |
| 10 | Potato Salad | salads | Estimated | 180 kcal |
| 11 | Tossed Salad | salads | Estimated | 180 kcal |
| 12 | Peach Cobbler | desserts | USDA | 282 kcal |
| 13 | All Day | buffet | USDA | 283 kcal |
| 14 | Red Rice | vegetables $2.54 | Estimated | 320 kcal |
| 15 | Rice & Peas | vegetables $2.54 | Estimated | 320 kcal |
| 16 | White Rice | vegetables $2.54 | Estimated | 320 kcal |
| 17 | Yellow Rice | vegetables $2.54 | Estimated | 320 kcal |
| 18 | Red Velvet | desserts | USDA | 355 kcal |
| 19 | Fruit Punch | beverages | USDA | 375 kcal |
| 20 | Bacon, Eggs & Grits | southern style breakfast | Estimated | 390 kcal |
| 21 | Baked Blue Fish | fish $9.50 | Estimated | 390 kcal |
| 22 | Baked Blue Fish | sandwiches | Estimated | 390 kcal |
| 23 | Barbecue Pork Ribs | pork | Estimated | 390 kcal |
| 24 | Barbeque Beef Ribs | beef | Estimated | 390 kcal |
| 25 | Black Eyed | vegetables $2.54 | Estimated | 390 kcal |
| 26 | Cabbage | vegetables $2.54 | Estimated | 390 kcal |
| 27 | Cat Fish | fish $9.50 | Estimated | 390 kcal |
| 28 | Cat Fish | fish $9.50 | Estimated | 390 kcal |
| 29 | Chopped Barbeque | sandwiches | Estimated | 390 kcal |
| 30 | Chopped Barbeque | pork | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Hamburger
Hamburger
Turkey Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Charles' Country Pan Fried Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Charles' Country Pan Fried Chicken items have calorie data?
What is the lowest-calorie item at Charles' Country Pan Fried Chicken?
Are Charles' Country Pan Fried Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.