Nutrition Breakdown

Charlene's Home Cooking Calories — Lowest to Highest

Browse calorie values for Charlene's Home Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

184 / 184 items resolved USDA database: 20 Estimated: 164

Lowest Calorie Items at Charlene's Home Cooking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib eye Steak (12 oz.) saturday specials Estimated 10 kcal
2 Rib-Eye Steak (12 oz.) thursday - meats Estimated 10 kcal
3 Rib-Eye Steak (12 oz.) friday - meats Estimated 10 kcal
4 Rib-Eye Steak (12 oz.) saturday -meats Estimated 10 kcal
5 Rib-Eye Steak (12 oz.) sunday meal specials - 1 sunday Estimated 10 kcal
6 Rib-Eye Steak (12 oz.) sunday meal specials - 2 sunday Estimated 10 kcal
7 Rib-Eye Steak (12 oz.) sunday meal specials - 3 sunday Estimated 10 kcal
8 Rib-Eye Steak (12 oz.) sunday meal specials - 4 sunday Estimated 10 kcal
9 Rib-Eye Steak (12 oz.) thursday - plates Estimated 10 kcal
10 Rib-Eye Steak (12 oz.) friday - plates Estimated 10 kcal
11 Rib-Eye Steak (12 oz.) saturday - plates Estimated 10 kcal
12 Rib-Eye Steak (12 oz.) sunday meal specials Estimated 10 kcal
13 Cabbage sunday meal specials - 5 sunday - side items USDA 15 kcal
14 Green Beans sunday meal specials - 5 sunday - side items USDA 29 kcal
15 Homemade Desserts sunday meal specials - desserts USDA 34 kcal
16 Beverages sunday meal specials - beverages USDA 40 kcal
17 Kids Meals sunday meal specials - kids USDA 57 kcal
18 Beef Stew sunday meal specials - 5 sunday USDA 85 kcal
19 Pinto Beans sunday meal specials - 5 sunday - side items USDA 85 kcal
20 Squash Casserole sunday meal specials - 5 sunday - side items USDA 85 kcal
21 Yams sunday meal specials - 5 sunday - side items USDA 90 kcal
22 Rice & Gravy sunday meal specials - 5 sunday - side items USDA 137 kcal
23 Black-Eyed Peas sunday meal specials - 5 sunday - side items USDA 148 kcal
24 Rib-Eye Steak (12 oz.) sunday meal specials - 5 sunday USDA 149 kcal
25 Breakfast Platter saturday specials Estimated 170 kcal
26 Seafood Platter, Baked Beans, Slaw & Onion Rings friday - plates Estimated 170 kcal
27 Seafood Platter, Baked Beans, Slaw & Onion Rings saturday - plates Estimated 170 kcal
28 Chef Salad thursday - hot dogs, burgers and sandwiches Estimated 180 kcal
29 Chef Salad friday - hot dogs, burgers and sandwiches Estimated 180 kcal
30 Chef Salad saturday - hot dogs, burgers and sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

thursday - hot dogs, burgers and sandwiches 620 kcal

Cheeseburger

friday - hot dogs, burgers and sandwiches 620 kcal

Cheeseburger

saturday - hot dogs, burgers and sandwiches 620 kcal

Hamburger

thursday - hot dogs, burgers and sandwiches 620 kcal

Hamburger

friday - hot dogs, burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlene's Home Cooking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlene's Home Cooking items have calorie data?
Charlene's Home Cooking currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlene's Home Cooking?
The lightest item currently tracked is Rib eye Steak (12 oz.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlene's Home Cooking calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlene's Home Cooking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.