Nutrition Breakdown
Charcoal's Latin Grill Calories — Lowest to Highest
Browse calorie values for Charcoal's Latin Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
9 kcal
Highest Item
780 kcal
Lowest Calorie Items at Charcoal's Latin Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | café | USDA | 9 kcal |
| 2 | Steak Milanese | carne * | Estimated | 10 kcal |
| 3 | Water Bottle | bebidas | Estimated | 10 kcal |
| 4 | Ranchero Steak | lunch | Estimated | 13 kcal |
| 5 | Ranchero Steak | carne * | Estimated | 13 kcal |
| 6 | Rib Eye Steak | carne * | Estimated | 15 kcal |
| 7 | Sodas De Fuente | bebidas | USDA | 21 kcal |
| 8 | Domestic Beer | cerveza | USDA | 28 kcal |
| 9 | Arizona Iced Tea | bebidas | USDA | 29 kcal |
| 10 | Café Con Leche | café | USDA | 40 kcal |
| 11 | Jugos | bebidas | USDA | 43 kcal |
| 12 | Cabernet Sauvignon | reds | USDA | 83 kcal |
| 13 | Charcoals House Made Sangria | sangria | USDA | 83 kcal |
| 14 | Merlot | reds | USDA | 83 kcal |
| 15 | Pinot Grigio | whites | USDA | 83 kcal |
| 16 | Chardonnay | whites | USDA | 84 kcal |
| 17 | White Zinfandel | rose | USDA | 88 kcal |
| 18 | Ensalada Pequeña De La Casa | sopas y ensaladas | Estimated | 153 kcal |
| 19 | Cabbage Salad | lunch side orders | Estimated | 180 kcal |
| 20 | Ensalada Cesar | sopas y ensaladas | Estimated | 180 kcal |
| 21 | Ensalada Cesar Con Camarones | sopas y ensaladas | Estimated | 180 kcal |
| 22 | Ensalada Cesar Con Pechuga De Pollo | sopas y ensaladas | Estimated | 180 kcal |
| 23 | Ensalada De Camarones | sopas y ensaladas | Estimated | 180 kcal |
| 24 | Ensalada De La Casa | complementos $2.25 | Estimated | 180 kcal |
| 25 | Ensalada De Repollo Con Zanahoria | complementos $2.25 | Estimated | 180 kcal |
| 26 | House Salad Or Corn Tortilla | lunch side orders | Estimated | 180 kcal |
| 27 | Peky Soda Pops (Low Calorie Sodas) | bebidas | Estimated | 180 kcal |
| 28 | Queso Frito Con Ensalada De Repollo | entremeses | Estimated | 180 kcal |
| 29 | Soda En Lata | bebidas | Estimated | 180 kcal |
| 30 | Mango Nectar Juice | bebidas | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Churrasco Presidente
Big Hunter Churrasco
Big Hunter Churrasco
Chicken Nuggets
Chicken Cheese Melt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Charcoal's Latin Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Charcoal's Latin Grill items have calorie data?
What is the lowest-calorie item at Charcoal's Latin Grill?
Are Charcoal's Latin Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.