Nutrition Breakdown

Charcoal Chicken Calories — Lowest to Highest

Browse calorie values for Charcoal Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

24 kcal

Highest Item

531 kcal

60 / 60 items resolved USDA database: 45 Estimated: 15

Lowest Calorie Items at Charcoal Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico de Gallo side orders USDA 24 kcal
2 Vegetables side orders USDA 32 kcal
3 Chicken Noodles Soup entrees USDA 42 kcal
4 Ceviche Mixto entrees USDA 63 kcal
5 Yuca side orders USDA 75 kcal
6 Soup side orders USDA 84 kcal
7 18. Beef Saltado entrees USDA 107 kcal
8 7. 2 Piece Mix Chicken fried chicken USDA 112 kcal
9 6. 2 Piece Dark Meat Chicken fried chicken USDA 113 kcal
10 9. 3 Piece Dark Meat Chicken fried chicken USDA 113 kcal
11 20. Chicken Salad entrees USDA 115 kcal
12 Coleslaw side orders USDA 117 kcal
13 14. 6 Piece Jumbo Shrimp entrees USDA 119 kcal
14 11. 3 Piece White Meat Chicken fried chicken USDA 120 kcal
15 Chickpeas side orders USDA 128 kcal
16 19. Carne Asada entrees USDA 134 kcal
17 Chicken Burrito 8" subs USDA 135 kcal
18 Salad side orders USDA 151 kcal
19 Mashed Potato side orders USDA 164 kcal
20 Chicken Fried Rice side orders USDA 168 kcal
21 Potato Salad side orders USDA 171 kcal
22 Flan dessert USDA 178 kcal
23 Fries side orders USDA 179 kcal
24 17. Grilled Fish Fillet entrees USDA 180 kcal
25 Fountain Soda drinks Estimated 180 kcal
26 Steak and Cheese Sub 8" subs USDA 183 kcal
27 3 Leches dessert USDA 200 kcal
28 Plantano con Crema side orders USDA 212 kcal
29 Pupusas entrees USDA 229 kcal
30 1 Whole Chicken with 4 Sides family specials USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mojarra Frita

entrees 531 kcal

Alfajor

dessert 529 kcal

16. 6 Piece Buffalo Wings

entrees 467 kcal

10. 3 Piece Mix Chicken

fried chicken 448 kcal

1. 1/4 Dark Meat Chicken

rotisserie chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charcoal Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charcoal Chicken items have calorie data?
Charcoal Chicken currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charcoal Chicken?
The lightest item currently tracked is Pico de Gallo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charcoal Chicken calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charcoal Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.