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Nutrition Breakdown

Charanda Calories — Lowest to Highest

Browse calorie values for Charanda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

117 kcal

Highest Item

800 kcal

102 / 102 items resolved USDA database: 17 Estimated: 85

Lowest Calorie Items at Charanda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Fajitas specialty fajitas USDA 117 kcal
2 Pollo Asado las carnes USDA 148 kcal
3 Tacos de Asada las carnes USDA 162 kcal
4 Grilled Shrimp Salad soups & salads (sopas y ensaladas) Estimated 180 kcal
5 Mexican Salad soups & salads (sopas y ensaladas) Estimated 180 kcal
6 Tossed Salad soups & salads (sopas y ensaladas) Estimated 180 kcal
7 Sirloin Steak las carnes USDA 182 kcal
8 Steak Relleno 'Dona Juve' las carnes USDA 184 kcal
9 Fajitas Super Quesadilla specialty fajitas USDA 192 kcal
10 New Tamarindo Pork Chops las carnes USDA 195 kcal
11 Carne Asada las carnes USDA 196 kcal
12 Steak Tampiquena las carnes USDA 200 kcal
13 New Pollo Pablano las carnes USDA 202 kcal
14 New Pollo Ranchero las carnes USDA 202 kcal
15 Mixed Fajitas Con Chorizo fajitas USDA 209 kcal
16 Parrillada de La Casa for Two las carnes USDA 214 kcal
17 Tortilla Soup (Sopa de Tortilla) soups & salads (sopas y ensaladas) Estimated 220 kcal
18 Chicken, Beef or Spinach Quesadilla regular quesadillas USDA 221 kcal
19 Steak Ranchero las carnes USDA 221 kcal
20 Taco Salad soups & salads (sopas y ensaladas) Estimated 230 kcal
21 Cheese Quesadilla regular quesadillas USDA 257 kcal
22 Fried Ice Cream desserts (postres) Estimated 290 kcal
23 Sopapilla with Ice Cream desserts (postres) Estimated 290 kcal
24 Grilled Chicken Salad soups & salads (sopas y ensaladas) Estimated 305 kcal
25 Taco, Rice and Beans children's menu Estimated 307 kcal
26 Taco, Rice and Beans children's menu Estimated 307 kcal
27 Cheese Quesadilla and Rice children's menu Estimated 320 kcal
28 Enchilada, Rice and Beans children's menu Estimated 320 kcal
29 Rice side orders Estimated 320 kcal
30 Sour Cream side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Caliente

specialty quesadillas & burritos 800 kcal

Burrito Grande

specialty quesadillas & burritos 640 kcal

Burritos Texanos

specialty quesadillas & burritos 640 kcal

Burritos Verdes

specialty quesadillas & burritos 640 kcal

Cheeseburger with Fries

children's menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charanda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charanda items have calorie data?
Charanda currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charanda?
The lightest item currently tracked is Vegetarian Fajitas at approximately 117 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charanda calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charanda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.