Nutrition Breakdown

Char Koon Noodle Express Calories — Lowest to Highest

Browse calorie values for Char Koon Noodle Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

6 kcal

Highest Item

520 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Char Koon Noodle Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ho Fun with Chicken and Mushroom Soup Lunch Special luncheon gourmet oriental pasta USDA 6 kcal
2 6 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Pepper Steak with Onions Lunch Special luncheon special Estimated 10 kcal
5 Noodles with Wonton and Shredded Pork Lunch Special luncheon gourmet oriental pasta USDA 49 kcal
6 Braised Beef Noodles Szechuan Style Lunch Special luncheon gourmet oriental pasta USDA 79 kcal
7 Sa Char Mei Fun Lunch Special luncheon gourmet oriental pasta USDA 102 kcal
8 Baby Shrimp with Mixed Vegetables Lunch Special luncheon special USDA 112 kcal
9 Sauteed Mixed Vegetables Lunch Special luncheon special USDA 112 kcal
10 Jar Jiang Mein Lunch Special luncheon gourmet oriental pasta USDA 138 kcal
11 Beef with Broccoli Combo Platter combination platter Estimated 170 kcal
12 Beef with Thai Sauce Combo Platter combination platter Estimated 170 kcal
13 Eggplant with Garlic Sauce Combo Platter combination platter Estimated 170 kcal
14 Longevity Platter southeast asia corner Estimated 170 kcal
15 Shrimp with Lobster Sauce Combo Platter combination platter Estimated 170 kcal
16 Broccoli with Garlic Sauce Lunch Special luncheon special USDA 179 kcal
17 Cantonese Wonton Soup soup Estimated 220 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hong Kong Dumpling Soup soup Estimated 220 kcal
20 Hot and Sour Soup soup Estimated 220 kcal
21 Penang Shrimp Noodle Soup gourmet oriental pasta Estimated 220 kcal
22 Seafood Tofu Soup soup Estimated 220 kcal
23 Tofu Spinach Soup for 2 soup Estimated 220 kcal
24 Tom Yam Soup for 2 soup Estimated 220 kcal
25 Noodles with Spare Rib Tips Lunch Special luncheon gourmet oriental pasta USDA 274 kcal
26 Chicken with Broccoli Combo Platter combination platter Estimated 300 kcal
27 Chicken with Mixed Vegetables Combo Platter combination platter Estimated 300 kcal
28 General Tso's Chicken Combo Platter combination platter Estimated 300 kcal
29 Kung Po Chicken Combo Platter combination platter Estimated 300 kcal
30 Orange Chicken Combo Platter combination platter Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Beef with Noodles

gourmet oriental pasta 520 kcal

Char Koon Special Noodles

gourmet oriental pasta 520 kcal

Ipoh Combo Noodles

gourmet oriental pasta 520 kcal

Malay Curry Noodles

gourmet oriental pasta 520 kcal

Noodles with Black Mushrooms and Vegetables

gourmet oriental pasta 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Char Koon Noodle Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Char Koon Noodle Express items have calorie data?
Char Koon Noodle Express currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Char Koon Noodle Express?
The lightest item currently tracked is Ho Fun with Chicken and Mushroom Soup Lunch Special at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Char Koon Noodle Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Char Koon Noodle Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.