Nutrition Breakdown

Char Burger Calories — Lowest to Highest

Browse calorie values for Char Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 14 Estimated: 36

Lowest Calorie Items at Char Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 GRILLED HAM STEAK sides Estimated 10 kcal
2 SALMON N' CHIPS baskets USDA 60 kcal
3 VEGGIE BOMB deli USDA 67 kcal
4 FRUIT BOWL sides Estimated 140 kcal
5 PASTRAMI deli USDA 156 kcal
6 WESTERN CHICKEN BURGER dogs & burgers* USDA 175 kcal
7 FRIES baskets USDA 179 kcal
8 CAESAR SALAD ** salads Estimated 180 kcal
9 SALAD BAR - All You Can Eat salads Estimated 180 kcal
10 CASCADE BREAKFAST mains Estimated 195 kcal
11 CORNED BEEF HASH 'N' EGGS mains Estimated 195 kcal
12 COUNTRY OMELET mains Estimated 195 kcal
13 DENVER OMELET mains Estimated 195 kcal
14 OMELET OF THE GODS mains Estimated 195 kcal
15 PACIFIC CREST OMELET mains Estimated 195 kcal
16 THE WAGON TRAIN mains Estimated 195 kcal
17 TOMATO BREAD SOUP soup Estimated 220 kcal
18 SALMON BURGER dogs & burgers* USDA 222 kcal
19 MUSHROOM BURGER burgers* USDA 224 kcal
20 WINGS baskets USDA 257 kcal
21 CHICKEN STRIPS baskets USDA 271 kcal
22 BACON CHEESEBURGER burgers* USDA 302 kcal
23 BBQ PULLED PORK deli USDA 333 kcal
24 FISH N' CHIPS baskets USDA 345 kcal
25 (2) EGGS ANY STYLE * sides Estimated 390 kcal
26 10" HOT DOG dogs & burgers* Estimated 390 kcal
27 8-GRAIN TOAST sides Estimated 390 kcal
28 BISCUITS & GRAVY mains Estimated 390 kcal
29 BOB'S RED MILL OATMEAL mains Estimated 390 kcal
30 BUTTERMILK BISCUIT & GRAVY sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CHARBURGER

burgers* 620 kcal

WESTERN BURGER

burgers* 620 kcal

VEGGIE BURGER

dogs & burgers* 571 kcal

ONION RINGS

baskets 500 kcal

THE BACKPACK BISCUIT SANDWICH

mains 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Char Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Char Burger items have calorie data?
Char Burger currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Char Burger?
The lightest item currently tracked is GRILLED HAM STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Char Burger calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Char Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.