Nutrition Breakdown
Char Bar & Eli's Market Calories — Lowest to Highest
Browse calorie values for Char Bar & Eli's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Char Bar & Eli's Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | burgers | Estimated | 10 kcal |
| 2 | Beet & Asparagus Salad | sides | USDA | 20 kcal |
| 3 | Garlic Sautéed Spinach & Button Mushrooms | sides | USDA | 27 kcal |
| 4 | Burger | sliders | USDA | 88 kcal |
| 5 | Coleslaw | sides | USDA | 117 kcal |
| 6 | Country Style Chicken And Steak | entrée plates | USDA | 140 kcal |
| 7 | Fresh Fish Of The Day | entrée plates | USDA | 144 kcal |
| 8 | Nice Little Salad | sides | USDA | 149 kcal |
| 9 | Prime Ribeye | entrée plates | USDA | 157 kcal |
| 10 | Black Beans & Brown Rice | sides | USDA | 158 kcal |
| 11 | Half Rotisserie Glazed Duck | entrée plates | USDA | 158 kcal |
| 12 | Pulled Brisket | sliders | USDA | 171 kcal |
| 13 | Shemtov Salad | salads | Estimated | 180 kcal |
| 14 | Hand-Cut French Fries | sides | USDA | 187 kcal |
| 15 | Blue Star Tacos | entrée plates | USDA | 200 kcal |
| 16 | Signature Soup Of The Day | appetizers | Estimated | 220 kcal |
| 17 | Portobello Mushroom Sandwich | signature and deli specialties | USDA | 229 kcal |
| 18 | Rib | sliders | USDA | 254 kcal |
| 19 | Half Rotisserie Chicken | entrée plates | USDA | 257 kcal |
| 20 | Roasted Prime Rib | entrée plates | USDA | 286 kcal |
| 21 | Hand-Cut Onion Rings | sides | USDA | 327 kcal |
| 22 | Lynn's BBQ Ribs | entrée plates | USDA | 372 kcal |
| 23 | 5th Avenue | signature and deli specialties | Estimated | 390 kcal |
| 24 | Caesar | salads | Estimated | 390 kcal |
| 25 | Caesar | salads | Estimated | 390 kcal |
| 26 | Caesar | salads | Estimated | 390 kcal |
| 27 | California | burgers | Estimated | 390 kcal |
| 28 | Char Bar Green | salads | Estimated | 390 kcal |
| 29 | Eli's French Dip | signature and deli specialties | Estimated | 390 kcal |
| 30 | Hickory | burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Tenders Tempura
Sanders Boneless Buffalo Chicken Thighs
Mashed Potatoes
5th Avenue
Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Char Bar & Eli's Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Char Bar & Eli's Market items have calorie data?
What is the lowest-calorie item at Char Bar & Eli's Market?
Are Char Bar & Eli's Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.