Nutrition Breakdown

Chap's Grill Calories — Lowest to Highest

Browse calorie values for Chap's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

167 / 167 items resolved USDA database: 10 Estimated: 157

Lowest Calorie Items at Chap's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Canada Dry Sparkling Seltzer Water beverages Estimated 10 kcal
3 Hint Fizz Bottled Water beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Philly Cheese Steak Hot Sub hot and cold subs Estimated 10 kcal
6 Vitamin Water beverages Estimated 10 kcal
7 Hot Coffee beverages Estimated 40 kcal
8 Large Cookie dessert USDA 55 kcal
9 Garden Salad side orders USDA 90 kcal
10 Coleslaw side orders USDA 117 kcal
11 Side of Fruit Salad breakfast sides Estimated 160 kcal
12 Potato Salad side orders USDA 171 kcal
13 French Fries side orders USDA 179 kcal
14 Bottled Soda beverages Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 California Chopped Salad salads Estimated 180 kcal
17 Canned Soda beverages Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 The Greek Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Tuna Salad Cold Sub hot and cold subs Estimated 180 kcal
25 Tuna Salad Triple Decker Club triple decker club sandwiches Estimated 180 kcal
26 Red Ruby Grapefruit Juice beverages Estimated 200 kcal
27 Philly Chicken Cheese Steak Hot Sub hot and cold subs Estimated 220 kcal
28 Soup of the Day soup Estimated 220 kcal
29 Apple Juice beverages Estimated 260 kcal
30 Orange Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black and Blue Burger

burgers 620 kcal

Brutus Burger

burgers 620 kcal

Burger Deluxe

burgers 620 kcal

Chap's Burger

burgers 620 kcal

Cheese Burger Triple Decker Club

triple decker club sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chap's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chap's Grill items have calorie data?
Chap's Grill currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chap's Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chap's Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chap's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.