Nutrition Breakdown

Chappy's Deli Calories — Lowest to Highest

Browse calorie values for Chappy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 42 Estimated: 70

Lowest Calorie Items at Chappy's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Cherry & Diet beverages & sides USDA 1 kcal
2 Black Cherry & Diet beverages & sides USDA 1 kcal
3 Hot Tea beverages & sides USDA 1 kcal
4 Diet Dr. Pepper beverages & sides USDA 2 kcal
5 Coke Zero beverages & sides USDA 5 kcal
6 Bottled Water beverages & sides Estimated 10 kcal
7 Vitamin Water XXX beverages & sides USDA 22 kcal
8 Fresh Brewed Iced Tea beverages & sides USDA 28 kcal
9 The Windy City grilled signatures USDA 29 kcal
10 Ginger Ale beverages & sides USDA 37 kcal
11 Sprite beverages & sides USDA 40 kcal
12 Lemonade beverages & sides USDA 42 kcal
13 Cherry Coke beverages & sides USDA 45 kcal
14 Hi-C Fruit Punch beverages & sides USDA 45 kcal
15 Coca-Cola beverages & sides USDA 46 kcal
16 Fanta Orange beverages & sides USDA 47 kcal
17 Mello Yello beverages & sides USDA 50 kcal
18 Dr. Browns Soda beverages & sides USDA 51 kcal
19 Bottled Juices beverages & sides USDA 54 kcal
20 Chicken Salad Supreme deli delights USDA 106 kcal
21 Chicken Fiesta Wrap grilled signatures USDA 120 kcal
22 5 Point Grilled Turkey & Fruit more healthy eats Estimated 140 kcal
23 Fresh Cut Fruit soups Estimated 140 kcal
24 Maple Turkey Croissant deli delights USDA 147 kcal
25 Kickn Chicken Roll-Ups specials USDA 164 kcal
26 Club Platter deli delights Estimated 170 kcal
27 Onion Rings Platter soups Estimated 170 kcal
28 Dollys Best grilled signatures USDA 174 kcal
29 Chef Salad fresh salads Estimated 180 kcal
30 Potato Salad soups Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Burger

hot burgers 620 kcal

Bacon Cheeseburger

hot burgers 620 kcal

Portabella Swiss Burger

hot burgers 620 kcal

Veggie Burger

more healthy eats 620 kcal

Bacon Chicken Cheddar

dont be chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chappy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chappy's Deli items have calorie data?
Chappy's Deli currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chappy's Deli?
The lightest item currently tracked is Black Cherry & Diet at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chappy's Deli calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chappy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.