Nutrition Breakdown

Chaplins Calories — Lowest to Highest

Browse calorie values for Chaplins menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Chaplins

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 pcs Wings lemon pepper wings USDA 3 kcal
2 Ribeye Steak (6 oz) south beach & atkins friendly menu Estimated 10 kcal
3 Ribeye Steak (8 oz) south beach & atkins friendly menu Estimated 10 kcal
4 Salisbury Steak south beach & atkins friendly menu Estimated 10 kcal
5 Side Tossed Salad chaplin's side plates USDA 18 kcal
6 Grilled Fresh Veggies chaplin's side plates USDA 108 kcal
7 Steak Fries chaplin's side plates USDA 129 kcal
8 Baked Potato chaplin's side plates USDA 131 kcal
9 Buffalo Shrimp hot stuff USDA 151 kcal
10 Potato Salad chaplin's side plates USDA 164 kcal
11 Fresh Veggie Basket munchies USDA 165 kcal
12 Chaplin's House Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Salmon Salad salads Estimated 180 kcal
16 Tuna Salad salads Estimated 180 kcal
17 Stuffed Jalapenos (Lg 7) hot stuff USDA 209 kcal
18 Stuffed Jalapenos (Reg 4) hot stuff USDA 209 kcal
19 Cheese Fries munchies USDA 221 kcal
20 Fried Mushrooms munchies USDA 222 kcal
21 Pasta Salad chaplin's side plates USDA 246 kcal
22 10 pcs Wings lemon pepper wings USDA 247 kcal
23 100 pcs Wings lemon pepper wings USDA 247 kcal
24 20 pcs Wings lemon pepper wings USDA 247 kcal
25 Big Basket of Fries munchies USDA 255 kcal
26 Loaded Potato Skins munchies USDA 297 kcal
27 Chicken Finger Salad salads Estimated 305 kcal
28 Chicken Salad salads Estimated 305 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Buffalo Chicken Fingers hot stuff USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Dijon Burger with Cheese

hamburgers 620 kcal

Big Burger

hamburgers 620 kcal

Chaplin's Mushroom Burger with Cheese

hamburgers 620 kcal

Cheeseburger

kids menu 620 kcal

Cheeseburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chaplins Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chaplins items have calorie data?
Chaplins currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chaplins?
The lightest item currently tracked is 50 pcs Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chaplins calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chaplins full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.