Nutrition Breakdown

Chapbook Cafe Calories — Lowest to Highest

Browse calorie values for Chapbook Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 9 Estimated: 25

Lowest Calorie Items at Chapbook Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Republic of Tea Iced Tea beverages USDA 2 kcal
2 Assorted Bottled Beverage beverages USDA 22 kcal
3 Coke Products beverages USDA 24 kcal
4 Freshly Brewed House Blend Coffee beverages Estimated 40 kcal
5 Box Lunch box lunch USDA 117 kcal
6 Seasonal Fruit Assortment chapbook appetizers Estimated 140 kcal
7 Home Baked Cookies desserts USDA 155 kcal
8 American Potato Salad salads Estimated 180 kcal
9 Classic Caesar Salad salads Estimated 180 kcal
10 Mediterranean Salad salads Estimated 180 kcal
11 Orange Honey Chicken Salad fiesta wraps USDA 200 kcal
12 Orchard Harvest Ham fiesta wraps USDA 237 kcal
13 Aegean Pasta Salad salads Estimated 370 kcal
14 Cheesecake desserts USDA 387 kcal
15 Chapbook Quiche chapbook quiche Estimated 390 kcal
16 Continental Breakfast continental breakfast Estimated 390 kcal
17 Deluxe Cheese Tray chapbook appetizers Estimated 390 kcal
18 English Roast Beef sandwiches Estimated 390 kcal
19 Executive Continental executive continental Estimated 390 kcal
20 Fresh Veggie fiesta wraps Estimated 390 kcal
21 Garden-Fresh Vegetables chapbook appetizers Estimated 390 kcal
22 Mandarin Coleslaw salads Estimated 390 kcal
23 Meat and Cheese Assortment meat and cheese assortment Estimated 390 kcal
24 Orchard Harvest Ham sandwiches Estimated 390 kcal
25 Roasted Artichoke sandwiches Estimated 390 kcal
26 Smoked Turkey sandwiches Estimated 390 kcal
27 Smoked Turkey fiesta wraps Estimated 390 kcal
28 Spinach Dip chapbook appetizers Estimated 390 kcal
29 Tex-Mex Layered Dip chapbook appetizers Estimated 390 kcal
30 Tortilla Roll-Ups chapbook appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Chicken Caesar

fiesta wraps 430 kcal

Portabello Chicken

sandwiches 430 kcal

Santa Fe Chicken

sandwiches 430 kcal

Desserts Bars

desserts 415 kcal

Chapbook Quiche

chapbook quiche 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chapbook Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chapbook Cafe items have calorie data?
Chapbook Cafe currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chapbook Cafe?
The lightest item currently tracked is Republic of Tea Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chapbook Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chapbook Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.