Nutrition Breakdown
ChaPa's Noodle & Grill Calories — Lowest to Highest
Browse calorie values for ChaPa's Noodle & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at ChaPa's Noodle & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Honey Tea (Hot & Cold) | drinks | Estimated | 10 kcal |
| 2 | Hot Aloe Tea | drinks | Estimated | 10 kcal |
| 3 | Tea | drinks | Estimated | 10 kcal |
| 4 | Vietnamese Coffee | drinks | Estimated | 40 kcal |
| 5 | New Zealand Mussels | starters | USDA | 89 kcal |
| 6 | Canned Soda or Bottled Water | drinks | Estimated | 90 kcal |
| 7 | Vietnamese Shrimp or Steak Salad | salad | Estimated | 95 kcal |
| 8 | Vietnamese Crispy Spring Rolls | starters | USDA | 112 kcal |
| 9 | Summer Rolls | starters | USDA | 132 kcal |
| 10 | Thai Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Steamed Vegetable Dumplings | starters | USDA | 141 kcal |
| 12 | Vegetable Crispy Spring Rolls | starters | USDA | 151 kcal |
| 13 | Sweet Potato Shrimp Fritters | starters | USDA | 154 kcal |
| 14 | Grill Chicken Skewers | starters | USDA | 162 kcal |
| 15 | Fresh Limeade Soda | drinks | Estimated | 180 kcal |
| 16 | Grilled Shrimp and Mango Salad | salad | Estimated | 180 kcal |
| 17 | Lotus Salad | salad | Estimated | 180 kcal |
| 18 | Crispy Calamari | starters | USDA | 218 kcal |
| 19 | Crab Cakes | starters | USDA | 231 kcal |
| 20 | Vietnamese Chicken Wings | starters | USDA | 250 kcal |
| 21 | Banh Mi Slicers | starters | Estimated | 260 kcal |
| 22 | Five Spice Braised Short Rib | chef specials | Estimated | 260 kcal |
| 23 | Juice | drinks | Estimated | 260 kcal |
| 24 | Pan-Fried Rice Noodles w/Steak and Kale | chef specials | Estimated | 293 kcal |
| 25 | Grilled Chicken Papaya Salad | salad | Estimated | 305 kcal |
| 26 | Shaken Steak | entrees | Estimated | 315 kcal |
| 27 | House Special Fried Rice | entrees | Estimated | 320 kcal |
| 28 | Grilled Five-Spice Chicken | chef specials | Estimated | 345 kcal |
| 29 | C rab & Shrimp Rice Noodles | chef specials | Estimated | 387 kcal |
| 30 | Beef Stew | stew - canh | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Braised Chicken with Ginger
Grilled Chicken
Grilled Lemongrass Chicken
Pan-Fried Chicken Gyoza
Vietnamese Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ChaPa's Noodle & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ChaPa's Noodle & Grill items have calorie data?
What is the lowest-calorie item at ChaPa's Noodle & Grill?
Are ChaPa's Noodle & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.