Nutrition Breakdown

Chapa Grill Calories — Lowest to Highest

Browse calorie values for Chapa Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

71 / 71 items resolved USDA database: 9 Estimated: 62

Lowest Calorie Items at Chapa Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Meditereanian Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Moroccan Mint Tea beverages USDA 7 kcal
4 Bottled Water beverages Estimated 10 kcal
5 San Pellegrino beverages USDA 39 kcal
6 Malt Star Beer beverages USDA 68 kcal
7 French Fries sides USDA 179 kcal
8 Cabbage Salad cold sides Estimated 180 kcal
9 Chapa Salad salad Estimated 180 kcal
10 Combo Salads Plate salad Estimated 180 kcal
11 Eggplant Salad cold sides Estimated 180 kcal
12 Eggplant Salad salad Estimated 180 kcal
13 Greek Salad salad Estimated 180 kcal
14 Mediterranean Salad cold sides Estimated 180 kcal
15 Mediterranean Salad salad Estimated 180 kcal
16 Spanish Eggplant Salad salad Estimated 180 kcal
17 Tabouli Salad salad Estimated 180 kcal
18 Pita Bread sides USDA 231 kcal
19 American Coffee beverages USDA 340 kcal
20 1/2 Chicken (Rice With 1 Side) chicken Estimated 357 kcal
21 1/2 Chicken (Rice With 2 Sides) chicken Estimated 357 kcal
22 1/4 Chicken (Rice With 1 Side) chicken Estimated 357 kcal
23 1/4 Chicken (Rice With 2 Sides) chicken Estimated 357 kcal
24 #1. Mediterranean Omelette breakfast Estimated 390 kcal
25 #2. Breakfast Laffa breakfast Estimated 390 kcal
26 #3. Shakshuka breakfast Estimated 390 kcal
27 Babaganoush cold sides Estimated 390 kcal
28 Babaganoush (Party) salad Estimated 390 kcal
29 Beef Shawarma Gyros Plate sandwich plates Estimated 390 kcal
30 Beef Shish Kebob sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Shawarma Gyros Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Spicy Merguez Sausage Sandwich

sandwiches 470 kcal

Chicken Breast Sandwich

sandwiches 450 kcal

Baklava

dessert 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chapa Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chapa Grill items have calorie data?
Chapa Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chapa Grill?
The lightest item currently tracked is Meditereanian Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chapa Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chapa Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.