Nutrition Breakdown
Chap A Nosh Calories — Lowest to Highest
Browse calorie values for Chap A Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chap A Nosh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Seltzer | beverages | USDA | 3 kcal |
| 3 | 2. Pepper Steak | combinations | Estimated | 10 kcal |
| 4 | Black Pepper Rib Steak | beef | Estimated | 10 kcal |
| 5 | Grilled Rib Eye Steak | from our grill | Estimated | 10 kcal |
| 6 | Grilled Rib Steak | the american rib steak | Estimated | 10 kcal |
| 7 | Moo Goo Steak | beef | Estimated | 10 kcal |
| 8 | Pepper Steak | beef | Estimated | 10 kcal |
| 9 | Steak Kow | beef | Estimated | 10 kcal |
| 10 | Steamed Or Fried Dumplings | appetizer | Estimated | 10 kcal |
| 11 | The Ultimate Rib Steak | beef | Estimated | 10 kcal |
| 12 | Soda | beverages | USDA | 25 kcal |
| 13 | Water | beverages | USDA | 42 kcal |
| 14 | Grilled Steak Salad | specialties | Estimated | 95 kcal |
| 15 | Pastrami Burger | from our texas grill | USDA | 147 kcal |
| 16 | Veal Spare Ribs | from our texas grill | USDA | 162 kcal |
| 17 | Crisp Chinese Vegetable Platter | vegetable delights | Estimated | 170 kcal |
| 18 | American Salad | appetizer | Estimated | 180 kcal |
| 19 | Caesar Salad | specialties | Estimated | 180 kcal |
| 20 | Grilled Turkey Salad | specialties | Estimated | 180 kcal |
| 21 | Israeli Salad | appetizer | Estimated | 180 kcal |
| 22 | Sino Steak With Fries | specialties | Estimated | 215 kcal |
| 23 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 24 | Soup Of The Day | soups | Estimated | 220 kcal |
| 25 | Oversized Lean Burger | from our texas grill | USDA | 224 kcal |
| 26 | Rib Steak Sandwich | deli sandwiches | Estimated | 240 kcal |
| 27 | Texas Sino Steak Sandwich With Cajun Fries | from our texas grill | USDA | 255 kcal |
| 28 | Cajun Style Fries | from our texas grill | USDA | 289 kcal |
| 29 | Chicken Salad | deli sandwiches | Estimated | 305 kcal |
| 30 | Grilled Chicken Salad | specialties | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Super Burger
Grilled Beef Hawaiian Sandwich
Spicy Schnitzel Sandwich
Chap Nuggets
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chap A Nosh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chap A Nosh items have calorie data?
What is the lowest-calorie item at Chap A Nosh?
Are Chap A Nosh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.