Nutrition Breakdown

Chant Calories — Lowest to Highest

Browse calorie values for Chant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

69 / 69 items resolved USDA database: 16 Estimated: 53

Lowest Calorie Items at Chant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea drinks USDA 1 kcal
2 Asian Steak And Shrimp big plates Estimated 10 kcal
3 Steak And Potatoes big plates Estimated 10 kcal
4 Steak Melt Roll big plates Estimated 10 kcal
5 Coffee drinks Estimated 40 kcal
6 Orange Juice drinks USDA 48 kcal
7 Stir-Fried Eggplant sides $5 USDA 62 kcal
8 Triple Berry Crisp desserts USDA 64 kcal
9 Coca Cola drinks USDA 83 kcal
10 Sautéed Spinach sides $5 USDA 90 kcal
11 Wasabi Mashed Potatoes sides $5 USDA 94 kcal
12 Steak Salad salads Estimated 95 kcal
13 Stir-Fried Vegetables sides $5 USDA 102 kcal
14 Chant Curry Chicken big plates USDA 156 kcal
15 Chant Salad salads Estimated 180 kcal
16 Shrimp & Avocado Salad salads Estimated 180 kcal
17 Shrimp Mango Salad salads Estimated 180 kcal
18 Sweet Rice Pudding desserts USDA 187 kcal
19 Peach Cobbler desserts USDA 217 kcal
20 Asian Tomato Soup soups Estimated 220 kcal
21 Green Curried Artichoke Soup soups Estimated 220 kcal
22 Hot & Sour Seafood Soup soups Estimated 220 kcal
23 Pumpkin Coconut Soup soups Estimated 220 kcal
24 Garlic & Cilantro Fries sides $5 USDA 239 kcal
25 Whisky Ice Cream desserts USDA 239 kcal
26 Five-Spice Apple Tart desserts Estimated 260 kcal
27 Peach Cobbler desserts USDA 264 kcal
28 Peking Duck Tacos big plates Estimated 280 kcal
29 Oriental Chicken Cobb Salad salads Estimated 305 kcal
30 Peanut Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Shrimp Rolls

small plates 488 kcal

S'Mores Brownie

desserts 432 kcal

Apple Kissed Chicken

big plates 430 kcal

Chant Fried Chicken

big plates 430 kcal

Chicken Skewers

small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chant items have calorie data?
Chant currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chant?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chant calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.