Nutrition Breakdown

Chan's Calories — Lowest to Highest

Browse calorie values for Chan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

116 / 116 items resolved USDA database: 10 Estimated: 106

Lowest Calorie Items at Chan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Steamed Plain Broccoli healthy steamed dishes Estimated 10 kcal
4 Orange Beef chefs recomendations USDA 50 kcal
5 Honey Chicken chefs recomendations USDA 109 kcal
6 House Special Pan Fried Noodle chefs recomendations USDA 146 kcal
7 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
8 Mongolian Beef chefs recomendations USDA 179 kcal
9 Bean Curd Vegetable Soup soups Estimated 220 kcal
10 Egg Drop Soup soups Estimated 220 kcal
11 Hot & Sour Soup soups Estimated 220 kcal
12 House Special Soup soups Estimated 220 kcal
13 Seafood Soup (for 2) soups Estimated 220 kcal
14 Wonton Egg Drop Soup soups Estimated 220 kcal
15 Wonton Soup soups Estimated 220 kcal
16 Dragon & Phoenix chefs recomendations USDA 231 kcal
17 Lemon Chicken chefs recomendations USDA 252 kcal
18 Orange Chicken chefs recomendations USDA 262 kcal
19 Sesame Chicken chefs recomendations USDA 293 kcal
20 General Tso's Shrimp chefs recomendations USDA 295 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Beef Rice Noodle rice noodle Estimated 320 kcal
23 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
24 House Special Fried Rice` fried rice Estimated 320 kcal
25 House Special Rice Boodle rice noodle Estimated 320 kcal
26 Plain Fried Rice fried rice Estimated 320 kcal
27 Roast Pork Fried Rice fried rice Estimated 320 kcal
28 Roast Pork Rice Noodle rice noodle Estimated 320 kcal
29 Seafood Fried Rice fried rice Estimated 320 kcal
30 Shrimp Rice Noodle rice noodle Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken w/ Mixed Vegetables

healthy steamed dishes 430 kcal

Chicken w/ Zucchini

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's items have calorie data?
Chan's currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.