Nutrition Breakdown

Chan's Kitchen Calories — Lowest to Highest

Browse calorie values for Chan's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

198 / 198 items resolved USDA database: 20 Estimated: 178

Lowest Calorie Items at Chan's Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Szechuan Chicken with Broccoli specialties USDA 62 kcal
5 Szechuan Beef with Broccoli specialties USDA 105 kcal
6 Szechuan Mixed Vegetables specialties USDA 105 kcal
7 Crispy Noodles side order USDA 116 kcal
8 Szechuan Shrimp with Broccoli specialties USDA 124 kcal
9 Beef with Orange Flavor specialties USDA 129 kcal
10 Kung Po Chicken specialties USDA 129 kcal
11 Happy Family specialties USDA 151 kcal
12 Steamed Rice side order USDA 151 kcal
13 Kung Po Shrimp specialties USDA 173 kcal
14 General Tso's Chicken specialties USDA 190 kcal
15 Kung Po Pork specialties USDA 219 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot and Sour Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Vegetable Bean Cured Soup soup Estimated 220 kcal
20 Wonton Egg Drop Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Fried Special Bean Cured with Veg specialties USDA 223 kcal
23 Chicken with Lemon Flavor specialties USDA 252 kcal
24 Double Sauteed Sliced Pork pork Estimated 260 kcal
25 Chicken with Orange Flavor specialties USDA 262 kcal
26 BBQ Spare Rib Tips specialties USDA 286 kcal
27 Sesame Chicken specialties USDA 293 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
30 Ham Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

appetizers 620 kcal

Hamburger

appetizers 620 kcal

Almond Cookies (6)

side order 514 kcal

Sesame Beef or Shrimp

specialties 443 kcal

Chicken Almond Ding

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's Kitchen items have calorie data?
Chan's Kitchen currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's Kitchen?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.