Nutrition Breakdown

Chan's Golden City Calories — Lowest to Highest

Browse calorie values for Chan's Golden City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

337 / 337 items resolved USDA database: 50 Estimated: 287

Lowest Calorie Items at Chan's Golden City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. Steamed Seafood Dumpling appetizers Estimated 10 kcal
2 121. Pepper Steak beef Estimated 10 kcal
3 64. Steamed Broccoli diet dishes Estimated 10 kcal
4 65. Steamed Mixed Vegetable diet dishes Estimated 10 kcal
5 66. Steamed Broccoli & Bean Curd diet dishes Estimated 10 kcal
6 67. Steamed Mixed Veg. & Bean Curd diet dishes Estimated 10 kcal
7 68. Steamed String Bean diet dishes Estimated 10 kcal
8 71. Steamed Shrimp diet dishes Estimated 10 kcal
9 72. Steamed Beef diet dishes Estimated 10 kcal
10 H25. Kung Po Chicken * house special USDA 11 kcal
11 LC 14. Chicken Or Beef chicken or roast pork or beef USDA 40 kcal
12 LC 45. Sauteed String Bean vegetables USDA 50 kcal
13 LC 50. String Bean In Garlic Sauce * vegetables USDA 50 kcal
14 LC 48. Mixed Vegs vegetables USDA 61 kcal
15 LC 28. Chicken Eggplant In Garlic Sauce * chicken or roast pork or beef USDA 90 kcal
16 LC 51. Eggplant In Garlic Sauce * vegetables USDA 90 kcal
17 3. Vegetable Spring Roll appetizers USDA 93 kcal
18 LC 17. Chicken chicken or roast pork or beef USDA 95 kcal
19 H21. Orange Flavored Beef * house special USDA 102 kcal
20 LC 53. Bean Curd Szechuan Style * vegetables USDA 106 kcal
21 H24. Shrimp Beef & Chicken In Garlic Sauce * house special USDA 110 kcal
22 10. Steamed Veg. Dumpling appetizers USDA 113 kcal
23 LC 24. Curry Chicken Or Beef * chicken or roast pork or beef USDA 119 kcal
24 LC 47. Vegetable Lo Mein vegetables USDA 121 kcal
25 8. Steamed Dumpling appetizers USDA 125 kcal
26 LC 30. Kung Po Chicken * chicken or roast pork or beef USDA 129 kcal
27 Homemade Ice Tea side order Estimated 135 kcal
28 LC 19. Chicken, Pork Or Beef Lo Mein chicken or roast pork or beef USDA 138 kcal
29 6. Szechuan Wonton * appetizers USDA 140 kcal
30 LC 18. Chicken, Pork Or Beef chicken or roast pork or beef USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 287

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

LC 52. Broccoli Bean Curd In Garlic Sauce *

vegetables 683 kcal

LC 21. Chicken

chicken or roast pork or beef 574 kcal

H12. Pan Fried Noodles

house special 520 kcal

H13. Seafood Pan Fried Noodles

house special 520 kcal

H14. House Special Pan Fried Noodles

house special 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Golden City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's Golden City items have calorie data?
Chan's Golden City currently has calorie values for 337 of 337 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's Golden City?
The lightest item currently tracked is 12. Steamed Seafood Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's Golden City calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 287 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's Golden City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.