Nutrition Breakdown

Chan's Garden Calories — Lowest to Highest

Browse calorie values for Chan's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

491 / 491 items resolved USDA database: 20 Estimated: 471

Lowest Calorie Items at Chan's Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea beverages Estimated 10 kcal
2 Hong Kong Steak chef's specials Estimated 10 kcal
3 Peapod with Water Chestnuts vegetable and tofu Estimated 10 kcal
4 Peapod with Water Chestnuts Dinner Combo vegetable and tofu dinner combos Estimated 10 kcal
5 Pepper Steak beef Estimated 10 kcal
6 Pepper Steak Dinner Combo beef dinner combos Estimated 10 kcal
7 Pepper Steak Lunch Combo beef lunch combos Estimated 10 kcal
8 Steak Kow beef Estimated 10 kcal
9 Steak Kow Dinner Combo beef dinner combos Estimated 10 kcal
10 Steak Kow Lunch Combo beef lunch combos Estimated 10 kcal
11 Steamed Broccoli and Carrots low fat meals Estimated 10 kcal
12 Steamed Mixed Vegetables low fat meals Estimated 10 kcal
13 Steamed Scallop with Vegetables low fat meals Estimated 10 kcal
14 Steamed Shrimp with Mixed Vegetables low fat meals Estimated 10 kcal
15 Steamed Squid with Mixed Vegetables low fat meals Estimated 10 kcal
16 Steamed Tofu with Mixed Vegetables low fat meals Estimated 10 kcal
17 Steamed Whole Fish chef's specials Estimated 10 kcal
18 Water beverages Estimated 10 kcal
19 Buddha's Feast Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
20 Hong Shui Tofu Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
21 Hunan Vegetable Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
22 Peapod with Water Chestnuts Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
23 Sesame Tofu Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
24 Spicy Ginger and Garlic Broccoli Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
25 Spicy Ginger and Garlic Chicken Lunch Combo chicken lunch combos USDA 37 kcal
26 Spicy Ginger and Garlic Eggplant Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
27 Spicy Ginger and Garlic Tofu Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
28 Spicy Ginger and Garlic Vegetables Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
29 Szechuan Chicken Lunch Combo chicken lunch combos USDA 37 kcal
30 Vegetable Delight Lunch Combo vegetable and tofu lunch combos USDA 37 kcal
Nutrition sync is temporarily paused Missing official items: 471

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

appetizers 620 kcal

Cheeseburger with Fries

appetizers 520 kcal

8 Chicken Nuggets

appetizers 440 kcal

8 Chicken Nuggets with Fries

appetizers 433 kcal

4 Chicken Sticks

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's Garden items have calorie data?
Chan's Garden currently has calorie values for 491 of 491 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's Garden?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 471 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.