Nutrition Breakdown

Chan's Fine Oriental Dining Calories — Lowest to Highest

Browse calorie values for Chan's Fine Oriental Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

183 / 183 items resolved USDA database: 30 Estimated: 153

Lowest Calorie Items at Chan's Fine Oriental Dining

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brolled Sirloin Steak american fare Estimated 10 kcal
2 Mongolian Steak chef's suggestions Estimated 10 kcal
3 Pepper Steak chow yokes (beef & pork) Estimated 10 kcal
4 Steak and Shrimp Kew chef's suggestions Estimated 10 kcal
5 Steamed See Gyp Shrimp seafood Estimated 10 kcal
6 Bok Choy vegetarian specials USDA 20 kcal
7 Broccoli vegetarian specials USDA 24 kcal
8 Vegetarian Delight vegetarian specials USDA 41 kcal
9 Pea Pods vegetarian specials USDA 42 kcal
10 Boneless Ribs luncheon specials USDA 43 kcal
11 Chow Mein or Chop Suey Sandwich chow mein or chop suey USDA 43 kcal
12 Egg Foo Yong luncheon specials USDA 43 kcal
13 Egg Roll luncheon specials USDA 43 kcal
14 String Beans in Garlic Sauce vegetarian specials USDA 50 kcal
15 Szechwan String Beans vegetarian specials USDA 50 kcal
16 Fresh Tender Chicken Chow Mein chow mein or chop suey USDA 85 kcal
17 Mixed Chinese Vegetable vegetarian specials USDA 105 kcal
18 Vegetable Lo Mein luncheon specials USDA 121 kcal
19 Buddha's Delight vegetarian specials USDA 126 kcal
20 Beef Teriyaki luncheon specials USDA 129 kcal
21 Generals Tofu luncheon specials USDA 129 kcal
22 Ma Po Tofu vegetarian specials USDA 130 kcal
23 Boneless Chicken luncheon specials USDA 131 kcal
24 Chicken Wings luncheon specials USDA 131 kcal
25 Boneless Ribs luncheon specials USDA 151 kcal
26 Pu Pu Platter appetizers Estimated 170 kcal
27 Five Spice Chicken luncheon specials USDA 173 kcal
28 Generals Chicken luncheon specials USDA 173 kcal
29 Rice noodles with Chicken Teriyaki luncheon specials USDA 173 kcal
30 Curry Chicken Wings luncheon specials USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Chow Mein

chow mein or chop suey 521 kcal

Fried Noodles

miscellaneous 520 kcal

Seafood with Crispy Noodles

chef's suggestions 520 kcal

Chicken with Crispy Noodles

lo mein & noodle dishes 475 kcal

Teriyaki Sandwich

american fare 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Fine Oriental Dining Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's Fine Oriental Dining items have calorie data?
Chan's Fine Oriental Dining currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's Fine Oriental Dining?
The lightest item currently tracked is Brolled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's Fine Oriental Dining calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's Fine Oriental Dining full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.