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Nutrition Breakdown

Chan's Chinese Calories — Lowest to Highest

Browse calorie values for Chan's Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

161 / 161 items resolved USDA database: 20 Estimated: 141

Lowest Calorie Items at Chan's Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion special combination Estimated 10 kcal
4 Steamed Mixed Vegetables diet dishes Estimated 10 kcal
5 Steamed Scallops with Mixed Vegetables diet dishes Estimated 10 kcal
6 Steamed Shrimp with Broccoli diet dishes Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetables diet dishes Estimated 10 kcal
8 Seafood Delight house special USDA 60 kcal
9 Crispy Shrimp szechuan special USDA 99 kcal
10 Steamed Chicken with String Beans diet dishes USDA 99 kcal
11 Sesame Beef or Chicken house special USDA 103 kcal
12 Hunan Delicacy szechuan special USDA 105 kcal
13 Shrimp and Chicken with Cashews house special USDA 106 kcal
14 Chow San Sin (Shrimp, Chicken, Beef) house special USDA 117 kcal
15 Jumbo Shrimp and Beef house special USDA 119 kcal
16 Tung Ting Shrimp house special USDA 121 kcal
17 General Tso's Chicken szechuan special USDA 135 kcal
18 Szechuan Shrimp and Chicken szechuan special USDA 140 kcal
19 Orange Beef or Chicken szechuan special USDA 151 kcal
20 Four Seasons house special USDA 157 kcal
21 Boneless Chicken with Vegetables house special USDA 164 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 Mongolian Beef szechuan special USDA 179 kcal
24 Subgum wonton house special USDA 192 kcal
25 Sizzling Scallops and Beef szechuan special USDA 217 kcal
26 Steam White Rice sweet and sour Estimated 217 kcal
27 Egg Drop Soup soups Estimated 220 kcal
28 Hot and Sour Soup soups Estimated 220 kcal
29 Seafood Soup soups Estimated 220 kcal
30 Steamed Chicken and Shrimp with Mixed Vegs diet dishes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles Bag

sweet and sour 520 kcal

Beef or Chicken with Broccoli

special combination 430 kcal

Chicken Wings in Garlic Sauce

specialties 430 kcal

Chicken in Garlic Sauce

chicken 430 kcal

Chicken or Pork Chop Suey

choy suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's Chinese items have calorie data?
Chan's Chinese currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's Chinese?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.