Nutrition Breakdown

Chan's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Chan's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

133 / 133 items resolved USDA database: 0 Estimated: 133

Lowest Calorie Items at Chan's Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak cantonese food Estimated 10 kcal
2 Steak Kow cantonese food Estimated 10 kcal
3 Steak a La Steak cantonese food Estimated 10 kcal
4 Steak and Onions cantonese food Estimated 10 kcal
5 Combination Plate No. 25 combination plate Estimated 195 kcal
6 Almond Cookies side orders Estimated 240 kcal
7 Fortune Cookies side orders Estimated 240 kcal
8 Beef Fried Rice fried rice Estimated 320 kcal
9 Ham Fried Rice fried rice Estimated 320 kcal
10 Lobster Fried Rice fried rice Estimated 320 kcal
11 Mushroom and Pork Fried Rice fried rice Estimated 320 kcal
12 Rice side orders Estimated 320 kcal
13 Rice. side orders Estimated 320 kcal
14 Roast Pork Fried Rice fried rice Estimated 320 kcal
15 Scallops Fried Rice fried rice Estimated 320 kcal
16 Shrimp Fried Rice fried rice Estimated 320 kcal
17 Vegetable Fried Rice fried rice Estimated 320 kcal
18 Yang Chow Fried Rice fried rice Estimated 320 kcal
19 Chicken Fried Rice fried rice Estimated 357 kcal
20 Chicken Rice soup Estimated 357 kcal
21 B.B.Q. Ribs side orders Estimated 390 kcal
22 B.B.Q. Ribs. side orders Estimated 390 kcal
23 Bean Sprouts vegetarian dishes Estimated 390 kcal
24 Beef chow mein - with noodles, chop suey - with rice Estimated 390 kcal
25 Beef Egg Foo Young egg foo young Estimated 390 kcal
26 Beef Low Mein low mein dishes Estimated 390 kcal
27 Beef Tenderloin chow mein - with noodles, chop suey - with rice Estimated 390 kcal
28 Beef Tenderloin with Peapods cantonese food Estimated 390 kcal
29 Beef Tomatoes cantonese food Estimated 390 kcal
30 Beef with Chinese Peapods cantonese food Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

Almond Boneless Chicken

cantonese food 430 kcal

Cashew Chicken

cantonese food 430 kcal

Chicken

chow mein - with noodles, chop suey - with rice 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's Chinese Restaurant items have calorie data?
Chan's Chinese Restaurant currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.