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Nutrition Breakdown

Channel Cafe Calories — Lowest to Highest

Browse calorie values for Channel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

50 / 50 items resolved USDA database: 37 Estimated: 13

Lowest Calorie Items at Channel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile mem tea USDA 1 kcal
2 Ginger Lemon mem tea USDA 1 kcal
3 Wu-Yi Organic Oolong mem tea USDA 1 kcal
4 Iced Tea mem tea USDA 20 kcal
5 Madame C.J. Walker’s Favorite Rigatoni dinner entrees USDA 35 kcal
6 Ginger Ale mem tea USDA 37 kcal
7 San Pellegrino mem tea USDA 39 kcal
8 Drip Coffee speciality beverages Estimated 40 kcal
9 Sprite mem tea USDA 40 kcal
10 Coke mem tea USDA 42 kcal
11 Lemonade mem tea USDA 42 kcal
12 West African BBQ Beef Short Ribs dinner entrees USDA 43 kcal
13 Cranberry mem tea USDA 50 kcal
14 Decadent Bread Pudding dinner entrees USDA 59 kcal
15 Spiced Pear and Walnut Salad starters and salads USDA 59 kcal
16 Cashew-Beet Salad starters and salads USDA 65 kcal
17 Pickled Beet & Grape Risotto dinner entrees USDA 65 kcal
18 Spicy Chai mem tea USDA 67 kcal
19 Cranberry-Lemon Chicken dinner entrees USDA 99 kcal
20 Channel Salad starters and salads USDA 119 kcal
21 Jumbo Shrimp & Noodle Hot Pot dinner entrees USDA 133 kcal
22 Black Lava Cured Wild Salmon starters and salads USDA 142 kcal
23 Gunpowder Green mem tea USDA 145 kcal
24 Jasmine mem tea USDA 148 kcal
25 Latte speciality beverages Estimated 170 kcal
26 Warm Spinach Salad starters and salads USDA 188 kcal
27 Iced Latte speciality beverages Estimated 215 kcal
28 Sake Glazed Salmon dinner entrees USDA 215 kcal
29 Assam English Breakfast mem tea USDA 227 kcal
30 Honey Sesame Duck Duet dinner entrees USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arnold Palme

mem tea 884 kcal

French Press

manual brew 884 kcal

Pour Over

manual brew 545 kcal

Cookies

dinner entrees 475 kcal

Marinated Olives and Pita

starters and salads 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Channel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Channel Cafe items have calorie data?
Channel Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Channel Cafe?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Channel Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Channel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.