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Nutrition Breakdown

Chang's House Calories — Lowest to Highest

Browse calorie values for Chang's House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

48 kcal

Highest Item

683 kcal

219 / 219 items resolved USDA database: 24 Estimated: 195

Lowest Calorie Items at Chang's House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Can Of Soda beverages USDA 48 kcal
2 112. Vegetarian Chicken Or Beef With Singapore Rice Noodles vegetarian selection USDA 93 kcal
3 120. Vegetarian Chicken Or Beef With String Beans vegetarian selection USDA 94 kcal
4 129. Vegetarian Hunan Chicken Or Beef vegetarian selection USDA 105 kcal
5 131. Vegetarian Szechuan Style Two Delights vegetarian selection USDA 106 kcal
6 127. Vegetarian Curry Flavor Chicken Or Beef vegetarian selection USDA 113 kcal
7 114. Vegetarian Chicken Or Beef With Ginger And Scallions vegetarian selection USDA 119 kcal
8 126. Vegetarian Spicy Basil Chicken Or Beef vegetarian selection USDA 119 kcal
9 130. Vegetarian Two Delights vegetarian selection USDA 119 kcal
10 132. Vegetarian Mandarin Style Two Delights vegetarian selection USDA 119 kcal
11 110. Vegetarian Chicken Or Beef Lo Mein vegetarian selection USDA 129 kcal
12 128. Vegetarian Ma Po Tofu vegetarian selection USDA 130 kcal
13 115. Vegetarian Chicken Or Beef With Straw Mushrooms vegetarian selection USDA 136 kcal
14 119. Vegetarian Chicken Or Beef With Broccoli vegetarian selection USDA 160 kcal
15 121. Vegetarian Chicken Or Beef With Black Bean Sauce vegetarian selection USDA 168 kcal
16 18. Pu Pu Platter For 1 appetizers Estimated 170 kcal
17 19. Pu Pu Platter For 2 appetizers Estimated 170 kcal
18 2 Liter Soda beverages Estimated 180 kcal
19 20 Oz. Bottle Of Soda beverages Estimated 180 kcal
20 113. Vegetarian Chicken Or Beef With Eggplant vegetarian selection USDA 183 kcal
21 116. Vegetarian Chicken Or Beef With Mixed Vegetables vegetarian selection USDA 191 kcal
22 122. Vegetarian Kung Pao Chicken Or Beef vegetarian selection USDA 216 kcal
23 22. Hot And Sour Soup house special soups Estimated 220 kcal
24 23. Hot And Sour Soup With Wontons house special soups Estimated 220 kcal
25 24. Wonton Soup house special soups Estimated 220 kcal
26 25. Wonton Noodle Soup house special soups Estimated 220 kcal
27 26. Egg Drop Soup house special soups Estimated 220 kcal
28 27. Egg Drop Soup With Wontons house special soups Estimated 220 kcal
29 32. Vegetable Tofu Soup house special soups Estimated 220 kcal
30 33. House Special Seafood Soup house special soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

118. Vegetarian Chicken Or Beef In Garlic Sauce

vegetarian selection 683 kcal

117. Vegetarian Chicken Or Beef With Cashew Nuts

vegetarian selection 574 kcal

162. Pan Fried Noodles

lo mein and chow foon 520 kcal

163. House Special Pan Fried Noodles

lo mein and chow foon 520 kcal

164. Dan Dan Noodles

lo mein and chow foon 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang's House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang's House items have calorie data?
Chang's House currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang's House?
The lightest item currently tracked is Can Of Soda at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang's House calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang's House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.