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Nutrition Breakdown

Chang's Garden Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Chang's Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

270 / 270 items resolved USDA database: 30 Estimated: 240

Lowest Calorie Items at Chang's Garden Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onions suny specials group a beef Estimated 10 kcal
2 Pepper Steak w. Onions beef Estimated 10 kcal
3 Pepper Steak w. Onions special combination menu Estimated 10 kcal
4 Steamed Broccoli suny specials group a healthy diet food Estimated 10 kcal
5 Steamed Brocooli healtht diet food Estimated 10 kcal
6 Steamed Mixed Veg. w. Shrimp suny specials group a healthy diet food Estimated 10 kcal
7 Steamed Mixed Vegetables suny specials group a healthy diet food Estimated 10 kcal
8 Steamed Mixed Vegetables healtht diet food Estimated 10 kcal
9 Steamed Mixed Vegs. w. Shrimp healtht diet food Estimated 10 kcal
10 Steamed Shrimp w. Broccoli suny specials group a healthy diet food Estimated 10 kcal
11 Steamed Shrimp w. Broccoli healtht diet food Estimated 10 kcal
12 Steamed Vegetable Dumplings vegetables Estimated 10 kcal
13 Egg Drop Soup suny specials group c soups (small) USDA 27 kcal
14 Vegetable & Bean Curd Soup suny specials group c soups (small) USDA 27 kcal
15 Wonton Mixed Egg Drop Soup suny specials group c soups (small) USDA 27 kcal
16 Subgum Wonton Soup suny specials group c soups (small) USDA 33 kcal
17 Wonton Soup suny specials group c soups (small) USDA 33 kcal
18 Hot & Sour Soup suny specials group c soups (small) USDA 39 kcal
19 Roast Pork Noodle or Rice Soup suny specials group c soups (small) USDA 48 kcal
20 Chicken Noodle or Rice Soup suny specials group c soups (small) USDA 53 kcal
21 Fantail Shrimp (1) suny specials grop c appetizers USDA 99 kcal
22 Shrimp Fried Rice suny specials group b fried rice USDA 106 kcal
23 White Rice (w. Brown Sauce) suny specials grop c appetizers USDA 114 kcal
24 Vegetable Fried Rice suny specials group b fried rice USDA 129 kcal
25 Spring Roll (Vegetable) suny specials grop c appetizers USDA 130 kcal
26 Pork Yago Mein suny specials group c soups (small) USDA 138 kcal
27 Group A suny specials USDA 164 kcal
28 Chicken Fried Rice suny specials group b fried rice USDA 165 kcal
29 Pu Pu Platter appetizers Estimated 170 kcal
30 Shrimp Egg Roll suny specials grop c appetizers USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles w. Sesame Sauce

appetizers 520 kcal

Crispy Noodles

side orders 520 kcal

Double Friend Noodles

double fried noodles 520 kcal

House Double Fried Noodles

double fried noodles 520 kcal

Group A Plus Group B

suny specials 517 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang's Garden Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang's Garden Chinese Restaurant items have calorie data?
Chang's Garden Chinese Restaurant currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang's Garden Chinese Restaurant?
The lightest item currently tracked is Pepper Steak w. Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang's Garden Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang's Garden Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.