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Nutrition Breakdown

Chang's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Chang's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

162 / 162 items resolved USDA database: 68 Estimated: 94

Lowest Calorie Items at Chang's Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak meat Estimated 10 kcal
2 Pepper Steak Dinner Special dinner specials Estimated 10 kcal
3 Snow Peas with Water Chestnuts vegetables Estimated 10 kcal
4 Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
5 Steamed Pork Dumplings appetizers Estimated 10 kcal
6 Steamed Scallop and Shrimp with Vegetables special diet dishes Estimated 10 kcal
7 Steamed Shrimp with Vegetables special diet dishes Estimated 10 kcal
8 Beef in Black Bean Sauce Lunch Special daily lunch specials USDA 37 kcal
9 Beef with Broccoli Lunch Special daily lunch specials USDA 37 kcal
10 Beef with Garlic Sauce Lunch Special daily lunch specials USDA 37 kcal
11 Beef with Mixed Vegetables Lunch Special daily lunch specials USDA 37 kcal
12 Cashew Nuts Chicken Lunch Special daily lunch specials USDA 37 kcal
13 Chicken Chow Mein Lunch Special daily lunch specials USDA 37 kcal
14 Chicken Lo Mein Lunch lo-mein lunch special USDA 37 kcal
15 Chicken with Asparagus Lunch Special daily lunch specials USDA 37 kcal
16 Chicken with Broccoli Lunch Special daily lunch specials USDA 37 kcal
17 Chicken with Garlic Sauce Lunch Special daily lunch specials USDA 37 kcal
18 Chicken with Mixed Veggies Lunch Special daily lunch specials USDA 37 kcal
19 Combo Lo Mein Lunch lo-mein lunch special USDA 37 kcal
20 Curry Beef Lunch Special daily lunch specials USDA 37 kcal
21 Curry Chicken Lunch Special daily lunch specials USDA 37 kcal
22 General Tso's Chicken Lunch Special daily lunch specials USDA 37 kcal
23 General Tso's Shrimp Lunch Special daily lunch specials USDA 37 kcal
24 Honey Chicken Lunch Special daily lunch specials USDA 37 kcal
25 Kung-Pow Chicken Lunch Special daily lunch specials USDA 37 kcal
26 Pepper Steak Lunch Special daily lunch specials USDA 37 kcal
27 Sauteed Mixed Vegetables Lunch Special daily lunch specials USDA 37 kcal
28 Sauteed Shrimp Beef and Chicken in Mongolian Style Lunch Special daily lunch specials USDA 37 kcal
29 Sesame Chicken Lunch Special daily lunch specials USDA 37 kcal
30 Shredded Beef with Hot Sauce Lunch Special daily lunch specials USDA 37 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chop Suey

poultry 430 kcal

Chicken With Garlic Sauce

poultry 430 kcal

Chicken With Mixed Veggies

poultry 430 kcal

Chicken with Asparagus

poultry 430 kcal

Chicken with Broccoli

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang's Chinese Restaurant items have calorie data?
Chang's Chinese Restaurant currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang's Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.