Nutrition Breakdown
Chang's Bubble Tea Cafe Calories — Lowest to Highest
Browse calorie values for Chang's Bubble Tea Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
385 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Chang's Bubble Tea Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Watermelon | bubble tea | Estimated | 10 kcal |
| 3 | House Fried Rice | fried rice | Estimated | 320 kcal |
| 4 | House Seafood Fried Rice | fried rice | Estimated | 320 kcal |
| 5 | Pineapple Fried Rice | fried rice | Estimated | 320 kcal |
| 6 | Singapore Rice Noodle | noodle | Estimated | 320 kcal |
| 7 | Smoothie with Tapioca Pearl or Jelly | bubble tea | Estimated | 320 kcal |
| 8 | Chicken, Beef, or Shrimp Fried Rice | fried rice | Estimated | 357 kcal |
| 9 | Banana | bubble tea | Estimated | 390 kcal |
| 10 | Beef Chow Fun | noodle | Estimated | 390 kcal |
| 11 | Beef Kabob (4) | appetizers | Estimated | 390 kcal |
| 12 | Beef Lo Mein | noodle | Estimated | 390 kcal |
| 13 | Blueberry | bubble tea | Estimated | 390 kcal |
| 14 | Broccoli Beef | beef | Estimated | 390 kcal |
| 15 | Cantelope | bubble tea | Estimated | 390 kcal |
| 16 | Cantonese House Chow Mein | noodle | Estimated | 390 kcal |
| 17 | Chocolate | bubble tea | Estimated | 390 kcal |
| 18 | Coconut | bubble tea | Estimated | 390 kcal |
| 19 | Curry Tofu | tofu | Estimated | 390 kcal |
| 20 | Dried Sauteed String Bean with Beef | beef | Estimated | 390 kcal |
| 21 | Green Apple | bubble tea | Estimated | 390 kcal |
| 22 | Green Bean | bubble tea | Estimated | 390 kcal |
| 23 | Green Mango | bubble tea | Estimated | 390 kcal |
| 24 | Honeydew | bubble tea | Estimated | 390 kcal |
| 25 | Hong Kong-Style Salmon | seafood | Estimated | 390 kcal |
| 26 | House Shrimp | seafood | Estimated | 390 kcal |
| 27 | Hunan Beef | beef | Estimated | 390 kcal |
| 28 | Hunan Shrimp | seafood | Estimated | 390 kcal |
| 29 | Kiwi | bubble tea | Estimated | 390 kcal |
| 30 | Kiwi | bubble tea | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Noodles with Pork in Black Bean Sauce
Broccoli Chicken
Cantonese-Style Chow Mein with Chicken, Beef or Shrimp
Chicken Kabob (4)
Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chang's Bubble Tea Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chang's Bubble Tea Cafe items have calorie data?
What is the lowest-calorie item at Chang's Bubble Tea Cafe?
Are Chang's Bubble Tea Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.