Nutrition Breakdown

Changes Pizza, Subs & More Calories — Lowest to Highest

Browse calorie values for Changes Pizza, Subs & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

121 / 121 items resolved USDA database: 10 Estimated: 111

Lowest Calorie Items at Changes Pizza, Subs & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 19400. Steak Calzone calzones Estimated 10 kcal
2 19427. Steak and Cheese Sub sandwiches Estimated 10 kcal
3 19428. Steak and Onion Sub sandwiches Estimated 10 kcal
4 19429. Steak and Green Pepper Sub sandwiches Estimated 10 kcal
5 19430. Steak and Mushroom Sub sandwiches Estimated 10 kcal
6 19431. Steak Special Sub sandwiches Estimated 10 kcal
7 19489. Shrimp Side sides USDA 20 kcal
8 19492. Grape Leaves Side sides USDA 69 kcal
9 19483. BBQ Fingers Side sides USDA 132 kcal
10 19402. Garden Salad salad Estimated 180 kcal
11 19403. Greek Salad salad Estimated 180 kcal
12 19404. Turkey Salad salad Estimated 180 kcal
13 19405. Ham Salad salad Estimated 180 kcal
14 19406. Chef Salad salad Estimated 180 kcal
15 19407. Antipasto Salad salad Estimated 180 kcal
16 19408. Shrimp Salad salad Estimated 180 kcal
17 19409. Salad with Tuna Fish salad Estimated 180 kcal
18 19410. Salad with Seafood Salad salad Estimated 180 kcal
19 19412. Buffalo Finger Salad salad Estimated 180 kcal
20 19413. Gyro Salad salad Estimated 180 kcal
21 19414. Falafel Salad salad Estimated 180 kcal
22 19425. Seafood Salad Sub sandwiches Estimated 180 kcal
23 19487. Jalapeno Poppers sides USDA 192 kcal
24 19488. Broccoli and Cheese Bites sides USDA 225 kcal
25 19484. BBQ Wings Side sides USDA 257 kcal
26 19411. Grilled Chicken Salad salad Estimated 305 kcal
27 19490. Chicken Nuggets sides USDA 307 kcal
28 19486. Mozzarella Sticks sides USDA 316 kcal
29 19385. Steak Pizza pizza Estimated 360 kcal
30 19491. Chicken Side sides USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19461. Hamburger Plate

dinner 775 kcal

19462. Cheeseburger Plate

dinner 775 kcal

19372. Cheese Pizza

pizza 710 kcal

19373. 1-Topping Pizza

pizza 710 kcal

19374. 2-Topping Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Changes Pizza, Subs & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Changes Pizza, Subs & More items have calorie data?
Changes Pizza, Subs & More currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Changes Pizza, Subs & More?
The lightest item currently tracked is 19400. Steak Calzone at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Changes Pizza, Subs & More calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Changes Pizza, Subs & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.