Skip to content

Nutrition Breakdown

Chang Yu Calories — Lowest to Highest

Browse calorie values for Chang Yu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

2 kcal

Highest Item

574 kcal

245 / 245 items resolved USDA database: 28 Estimated: 217

Lowest Calorie Items at Chang Yu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple side order USDA 2 kcal
2 1. Steamed Broccoli health food selection Estimated 10 kcal
3 2. Steamed Mixed Vegetable health food selection Estimated 10 kcal
4 5. Steamed Shrimp health food selection Estimated 10 kcal
5 6. Steamed Beef health food selection Estimated 10 kcal
6 7. Steamed Moo Goo Gai Pan health food selection Estimated 10 kcal
7 8. Fried Or Steamed Dumpling (8) appetizers Estimated 10 kcal
8 8. Steamed Club Seafood health food selection Estimated 10 kcal
9 94. Pepper Steak beef Estimated 10 kcal
10 L4. Pepper Steak lunch special Estimated 10 kcal
11 2-Liter Soda side order USDA 42 kcal
12 Can Soda side order USDA 42 kcal
13 C8. Moo Goo Gai Pan special combination platter USDA 69 kcal
14 C1. Chicken Chow Mein special combination platter USDA 85 kcal
15 C5. Roast Pork With Chinese Vegetable special combination platter USDA 105 kcal
16 Crispy Noodle side order USDA 116 kcal
17 C2. Shrimp Chow Mein special combination platter USDA 117 kcal
18 C11. Shrimp With Broccoli special combination platter USDA 124 kcal
19 C10. Chicken Or Pork Lo Mein special combination platter USDA 138 kcal
20 H19. Lake Tung Ting Shrimp chef's specialties USDA 143 kcal
21 C4. Roast Pork Egg Foo Young special combination platter USDA 149 kcal
22 C7. Shrimp With Lobster Sauce special combination platter USDA 151 kcal
23 C6. B-B-Q Spare Ribs special combination platter USDA 157 kcal
24 C9. Beef With Broccoli special combination platter USDA 160 kcal
25 C17. Sauteed Mixed Vegetable special combination platter USDA 167 kcal
26 17. Pu Pu Platter appetizers Estimated 170 kcal
27 H20. Subgum Wonton chef's specialties USDA 172 kcal
28 C18. Crab Meat With Broccoli special combination platter USDA 201 kcal
29 18. Wonton Soup soup Estimated 220 kcal
30 21. Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C19. Chicken With Cashew Nuts

special combination platter 574 kcal

H16. Hunan Scallop & Shrimp *

chef's specialties 488 kcal

10. Fried Fish Sandwich

appetizers 470 kcal

11. Fried Pork Chop Sandwich

appetizers 470 kcal

12. Fried Chicken Sandwich

appetizers 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Auntie Anne's

Auntie Anne's

other
W

Winebar

italian
H

Honey Baked Ham

deli food
L

Lobster King

chinese
G

Go Puff

other
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Yu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Yu items have calorie data?
Chang Yu currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Yu?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Yu calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Yu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.