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Nutrition Breakdown

Chang Wang Calories — Lowest to Highest

Browse calorie values for Chang Wang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.6%

Average Calories

351 kcal

Lowest Item

6 kcal

Highest Item

560 kcal

260 / 261 items resolved USDA database: 30 Estimated: 230

Lowest Calorie Items at Chang Wang

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lunch Chicken with Cashew Nuts lunch specials USDA 6 kcal
2 Lunch Chicken with Garlic Sauce lunch specials USDA 6 kcal
3 Lunch Chicken with Szechuan Style lunch specials USDA 6 kcal
4 Lunch Chicken with Szechuan Style lunch specials USDA 6 kcal
5 Lunch Curry Chicken lunch specials USDA 6 kcal
6 Lunch Fried Chicken Wings lunch specials USDA 6 kcal
7 Lunch Sesame Chicken lunch specials USDA 6 kcal
8 Lunch Beef with Garlic Sauce lunch specials USDA 7 kcal
9 Lunch Hunan Beef lunch specials USDA 7 kcal
10 Kung Bo Steak Ding beef Estimated 10 kcal
11 Pepper Steak Combo special combination plates Estimated 10 kcal
12 Pepper Steak with Onion beef Estimated 10 kcal
13 Steamed Broccoli special diet plates Estimated 10 kcal
14 Lunch Hunan Shrimp lunch specials USDA 30 kcal
15 Lunch Chinese Mixed Vegetables lunch specials USDA 48 kcal
16 Lunch Boneless Spare Ribs lunch specials USDA 52 kcal
17 Lunch Boneless Spare Ribs lunch specials USDA 52 kcal
18 Lunch Spareribs Tips lunch specials USDA 52 kcal
19 Lunch Chicken with String Beans lunch specials USDA 95 kcal
20 Lunch Chicken with String Beans lunch specials USDA 95 kcal
21 Lunch Beef with Szechuan Style lunch specials USDA 98 kcal
22 Lunch Beef with Szechuan Style lunch specials USDA 98 kcal
23 Lunch Pork with Garlic Sauce lunch specials USDA 102 kcal
24 Lunch Shrimp with Garlic Sauce lunch specials USDA 102 kcal
25 Lunch Kung Pao Chicken lunch specials USDA 129 kcal
26 Lunch Chicken Egg Foo Young lunch specials USDA 137 kcal
27 Lunch Pepper Steak with Onion lunch specials USDA 145 kcal
28 Lunch Pork Egg Foo Young lunch specials USDA 149 kcal
29 Lunch Shrimp with Lobster Sauce lunch specials USDA 151 kcal
30 Pu Pu Platter for 2 appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

desserts 560 kcal

Crisp Noodles

side orders 520 kcal

Sesame Cold Noodles

appetizers 520 kcal

Fortune Cookies

desserts 500 kcal

8 Fried Chicken Wings

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Wang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Wang items have calorie data?
Chang Wang currently has calorie values for 260 of 261 menu items (99.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Wang?
The lightest item currently tracked is Lunch Chicken with Cashew Nuts at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Wang calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Wang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.