Nutrition Breakdown
Chang Thai Bistro Calories — Lowest to Highest
Browse calorie values for Chang Thai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Chang Thai Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Mixed Steamed Veggies | sides | Estimated | 10 kcal |
| 3 | Sparkling Water | drinks | Estimated | 10 kcal |
| 4 | Spring Water | drinks | Estimated | 10 kcal |
| 5 | Tasty Steamy Mussels | appetizers | Estimated | 10 kcal |
| 6 | Tofu Steak | chang's grill | Estimated | 10 kcal |
| 7 | Tofu Steak (Weekday BBQ Lunch) | weekday lunch specials (served only 11 a.m. - 3 p.m., monday - friday, except holidays) | Estimated | 10 kcal |
| 8 | Tofu Steak (Weekend Lunch) | weekend lunch specials (served only 11 a.m. - 3 p.m., saturday - sunday, except holidays) | Estimated | 10 kcal |
| 9 | Hot Coffee | drinks | Estimated | 40 kcal |
| 10 | Creme Brulee | desserts | USDA | 113 kcal |
| 11 | Iced Tea | drinks | Estimated | 135 kcal |
| 12 | Thai Iced Green Tea | drinks | Estimated | 135 kcal |
| 13 | Thai Iced Tea | drinks | Estimated | 135 kcal |
| 14 | Thai Iced Coffee | drinks | Estimated | 150 kcal |
| 15 | Chang Thai Salad | salads and yum | Estimated | 180 kcal |
| 16 | Cucumber Salad | sides | Estimated | 180 kcal |
| 17 | Sodas | drinks | Estimated | 180 kcal |
| 18 | Spicy Duck Salad | salads and yum | Estimated | 180 kcal |
| 19 | Steamed Jasmine Rice | chang's rice | Estimated | 217 kcal |
| 20 | Beef Noodle Soup (Weekday Lunch) | weekday lunch specials (served only 11 a.m. - 3 p.m., monday - friday, except holidays) | Estimated | 220 kcal |
| 21 | Beef Noodle Soup (Weekend Lunch) | weekend lunch specials (served only 11 a.m. - 3 p.m., saturday - sunday, except holidays) | Estimated | 220 kcal |
| 22 | Kao Soi Soup (Weekday Lunch) | weekday lunch specials (served only 11 a.m. - 3 p.m., monday - friday, except holidays) | Estimated | 220 kcal |
| 23 | Seafood Noodle Soup (Weekday Lunch) | weekday lunch specials (served only 11 a.m. - 3 p.m., monday - friday, except holidays) | Estimated | 220 kcal |
| 24 | Silver Noodle Soup | soups | Estimated | 220 kcal |
| 25 | Spinach Wonton Soup | soups | Estimated | 220 kcal |
| 26 | Tofu Soup | soups | Estimated | 220 kcal |
| 27 | Tom Kha Noodle Soup (Weekday Lunch) | weekday lunch specials (served only 11 a.m. - 3 p.m., monday - friday, except holidays) | Estimated | 220 kcal |
| 28 | Tom Kha Seafood Soup (Weekday Lunch) | weekday lunch specials (served only 11 a.m. - 3 p.m., monday - friday, except holidays) | Estimated | 220 kcal |
| 29 | Tom Yum Noodle Soup (Weekday Lunch) | weekday lunch specials (served only 11 a.m. - 3 p.m., monday - friday, except holidays) | Estimated | 220 kcal |
| 30 | Vegetable Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Noodle
Mushroom Tamarind Chicken
Teriyaki Chicken (Weekday BBQ Lunch)
Teriyaki Chicken (Weekend Lunch)
Thai BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chang Thai Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chang Thai Bistro items have calorie data?
What is the lowest-calorie item at Chang Thai Bistro?
Are Chang Thai Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.