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Nutrition Breakdown

Chang Pai Calories — Lowest to Highest

Browse calorie values for Chang Pai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

141 / 141 items resolved USDA database: 10 Estimated: 131

Lowest Calorie Items at Chang Pai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Choice A Chili Lunch Special lunch specials USDA 37 kcal
4 Choice A Chili Onion Lunch Special lunch specials USDA 37 kcal
5 Choice A Sesame Lunch Special lunch specials USDA 37 kcal
6 Coffee beverages Estimated 40 kcal
7 Choice A Chili Lunch Special lunch specials USDA 102 kcal
8 Choice A Chili Onion Lunch Special lunch specials USDA 102 kcal
9 Regular Watermelon Juice fresh juices Estimated 130 kcal
10 Lemon Iced Tea beverages Estimated 135 kcal
11 Iced Coffee beverages Estimated 150 kcal
12 Choice A Chili Lunch Special lunch specials USDA 174 kcal
13 Choice A Chili Onion Lunch Special lunch specials USDA 174 kcal
14 Choice A Sesame Lunch Special lunch specials USDA 174 kcal
15 Soda beverages Estimated 180 kcal
16 10. Hot & Sour Soup With Special Or Shrimp* hot soup Estimated 220 kcal
17 10. Hot & Sour Soup With Special Or Shrimp* hot soup Estimated 220 kcal
18 2. Thai Soup With Special Or Shrimp* hot soup Estimated 220 kcal
19 2. Thai Soup With Special Or Shrimp* hot soup Estimated 220 kcal
20 4. Chang Pai Soup With Special Or Shrimp hot soup Estimated 220 kcal
21 4. Chang Pai Soup With Special Or Shrimp hot soup Estimated 220 kcal
22 6. Tom Yam Soup With Special Or Shrimp* hot soup Estimated 220 kcal
23 6. Tom Yam Soup With Special Or Shrimp* hot soup Estimated 220 kcal
24 8. Corn Soup With Special Or Shrimp hot soup Estimated 220 kcal
25 8. Corn Soup With Special Or Shrimp hot soup Estimated 220 kcal
26 Choice A Manchurian Lunch Special lunch specials Estimated 260 kcal
27 Choice A Manchurian Lunch Special lunch specials Estimated 260 kcal
28 Choice A Manchurian Lunch Special lunch specials Estimated 260 kcal
29 Choice A Manchurian Lunch Special lunch specials Estimated 260 kcal
30 Choice A Sesame Lunch Special lunch specials Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Protein Shake

beverages 620 kcal

Royal Rash Shake

beverages 620 kcal

1. Chicken Burger

fast food 525 kcal

6. Pad Thai Noodles

noodles 520 kcal

6. Pad Thai Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Pai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Pai items have calorie data?
Chang Pai currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Pai?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Pai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Pai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.