Nutrition Breakdown
Chang Luong Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Chang Luong Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Chang Luong Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed BBQ Pork Bun | hong kong style dim sum | Estimated | 10 kcal |
| 2 | Steamed Chive Dumpling | hong kong style dim sum | Estimated | 10 kcal |
| 3 | Steamed Egg Custard Bun | hong kong style dim sum | Estimated | 10 kcal |
| 4 | Steamed Lotus Custard Bun | hong kong style dim sum | Estimated | 10 kcal |
| 5 | Steamed Peach Bun | hong kong style dim sum | Estimated | 10 kcal |
| 6 | Steamed Shanghai Dumpling | hong kong style dim sum | Estimated | 10 kcal |
| 7 | Steamed Spinach Dumpling | hong kong style dim sum | Estimated | 10 kcal |
| 8 | Steamed Spinach Dumpling | hong kong style dim sum | Estimated | 10 kcal |
| 9 | Sauteed Snow Peas | vegetable dishes | USDA | 40 kcal |
| 10 | Snow Peas with Black Mushrooms | vegetable dishes | USDA | 40 kcal |
| 11 | Egg Fu Young | egg fu young | USDA | 44 kcal |
| 12 | Dry Sauteed String Bean in Sezchaun Sauce | vegetable dishes | USDA | 50 kcal |
| 13 | Bean Curd in Oyster Sauce | vegetable dishes | USDA | 51 kcal |
| 14 | Broccoli in Oyster Sauce | vegetable dishes | USDA | 51 kcal |
| 15 | Gai Lan in Oyster Sauce | vegetable dishes | USDA | 51 kcal |
| 16 | Noodle Soups | noodle soups | USDA | 53 kcal |
| 17 | Sauteed Spinach | vegetable dishes | USDA | 71 kcal |
| 18 | Mixed Fresh Vegetables | vegetable dishes | USDA | 72 kcal |
| 19 | Prawns with Mixed Vegetables | seafood dishes | USDA | 72 kcal |
| 20 | Chow Fun | chow fun and chow mein | USDA | 102 kcal |
| 21 | Sauteed Chinese Greens | vegetable dishes | USDA | 116 kcal |
| 22 | Ma Pao Tofu | vegetable dishes | USDA | 130 kcal |
| 23 | House Special - Pan Fried Noodles | chow fun and chow mein | USDA | 146 kcal |
| 24 | Steamed Rice | fried and steamed rice | USDA | 151 kcal |
| 25 | Scallops in Black Bean Sauce | seafood dishes | USDA | 168 kcal |
| 26 | Fried Rice | fried and steamed rice | USDA | 183 kcal |
| 27 | Seafood with Eggplant | seafood dishes | USDA | 183 kcal |
| 28 | Yi Shang Eggplant | vegetable dishes | USDA | 183 kcal |
| 29 | Black Mushrooms with Chinese Greens | vegetable dishes | USDA | 207 kcal |
| 30 | Prawns with Chinese Greens | seafood dishes | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
Chicken and Prawns with vegtables
Chicken with Almonds
Chicken with Broccoli
Chicken with Cashew Nuts
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chang Luong Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chang Luong Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Chang Luong Chinese Restaurant?
Are Chang Luong Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.