Skip to content

Nutrition Breakdown

Chang Long Calories — Lowest to Highest

Browse calorie values for Chang Long menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

228 / 228 items resolved USDA database: 99 Estimated: 129

Lowest Calorie Items at Chang Long

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Kau iron platters Estimated 10 kcal
2 Steamed Spinach Dumpling specialties Estimated 10 kcal
3 Steamed Bean Curd Roll specialties Estimated 10 kcal
4 Steamed Beef Meat Ball specialties Estimated 10 kcal
5 Steamed Chive Dumpling specialties Estimated 10 kcal
6 Steamed Cilan Tro Dumpling specialties Estimated 10 kcal
7 Steamed Lotus Custard Bun specialties Estimated 10 kcal
8 Steamed Scallop Dumpling specialties Estimated 10 kcal
9 Steamed Spareribs specialties Estimated 10 kcal
10 Steamed Spinach Dumpling specialties Estimated 10 kcal
11 Calamaries with Pepper Salt seafood USDA 26 kcal
12 Chicken with Snow Peas chicken and duck USDA 40 kcal
13 Beef with Asparagus beef and lamb USDA 45 kcal
14 Green Pepper Beef beef and lamb USDA 47 kcal
15 Chicken with Broccoli chicken and duck USDA 62 kcal
16 Beef with Gai Lan beef and lamb USDA 69 kcal
17 Chicken Chow Fun or Chow Mein deluxe plates -chow fun or chew mein USDA 85 kcal
18 Ginger and Scallion Lobster seafood USDA 97 kcal
19 Slice Chicken with String Bean chicken and duck USDA 99 kcal
20 Vegetable Chow Fun or Chow Mein deluxe plates -chow fun or chew mein USDA 102 kcal
21 Beef Steak Kau with Chinese Greens beef and lamb USDA 105 kcal
22 Beef with Chinese Greens beef and lamb USDA 105 kcal
23 Hunan Beef beef and lamb USDA 105 kcal
24 Hunan Lamb beef and lamb USDA 105 kcal
25 Sauteed Crab Szechuan Sauce seafood USDA 105 kcal
26 Szechuan Prawns seafood USDA 105 kcal
27 B.B.Q Pork with Bean Curd pork USDA 106 kcal
28 Curry Chicken chicken and duck USDA 107 kcal
29 Prawns with Vegetable seafood USDA 109 kcal
30 Shrimp Chow Fun or Chow Mein deluxe plates -chow fun or chew mein USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Sauce Spareribs

pork 671 kcal

Cashew Prawns

seafood 609 kcal

Pepper Salted Deep Fried Spareribs

pork 589 kcal

Chicken with Cashew Nuts

chicken and duck 574 kcal

B.B.Q Chow Fun or Chow Mein

deluxe plates -chow fun or chew mein 521 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Long Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Long items have calorie data?
Chang Long currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Long?
The lightest item currently tracked is Beef Steak Kau at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Long calorie values official or estimated?
This page uses a hybrid model: 99 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Long full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.