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Nutrition Breakdown

Chang Jin Calories — Lowest to Highest

Browse calorie values for Chang Jin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

220 / 220 items resolved USDA database: 20 Estimated: 200

Lowest Calorie Items at Chang Jin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Pepper Steak dinner combination plates Estimated 10 kcal
2 74. Pepper Steak beef Estimated 10 kcal
3 L4. Pepper Steak lunch special $5 Estimated 10 kcal
4 D3. Chicken health & diet section USDA 23 kcal
5 Soda vegetables USDA 25 kcal
6 Ice Tea vegetables USDA 27 kcal
7 Ice Tea Mixed Lemonade vegetables USDA 34 kcal
8 88. Broccoli vegetables USDA 61 kcal
9 D4. Chicken health & diet section USDA 62 kcal
10 86. Mixed Vegetables vegetables USDA 72 kcal
11 D2. Mixed Vegetables health & diet section USDA 72 kcal
12 D5. Jumbo Shrimp health & diet section USDA 100 kcal
13 D6. Shrimp health & diet section USDA 124 kcal
14 Fried Noodle vegetables USDA 137 kcal
15 17. Bar-B-Q Spare Ribs dinner combination plates USDA 157 kcal
16 French Fries vegetables USDA 179 kcal
17 14. Wonton Soup soup Estimated 220 kcal
18 15. Egg Drop Soup soup Estimated 220 kcal
19 16. Vegetable Soup soup Estimated 220 kcal
20 19. Wonton Egg Drop Soup soup Estimated 220 kcal
21 20. Wonton Mixed Veg. Soup soup Estimated 220 kcal
22 21. Hot & Sour Soup soup Estimated 220 kcal
23 22. House Special Soup soup Estimated 220 kcal
24 23. Seafood Soup soup Estimated 220 kcal
25 11. Sliced Roast Pork appetizers Estimated 260 kcal
26 87. Sauteed Broccoli vegetables USDA 265 kcal
27 15. Sesame Chicken dinner combination plates USDA 293 kcal
28 24. Plain Fried Rice fried rice Estimated 320 kcal
29 25. Vegetable Fried Rice fried rice Estimated 320 kcal
30 27. Crab Meat Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

89. Broccoli*

vegetables 683 kcal

90. Chinese Vegetable*

vegetables 683 kcal

1. Chicken Or Roast Pork Lo Mein

dinner combination plates 430 kcal

14. General Tso's Chicken*

dinner combination plates 430 kcal

32. Roast Pork Or Chicken Chow Mei Fun

chow mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Jin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Jin items have calorie data?
Chang Jin currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Jin?
The lightest item currently tracked is 5. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Jin calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Jin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.